[EP351] Break The Boredom Trap, See Results

About this episode

Mandy discusses an upcoming 4-week fat loss challenge and ways to overcome boredom in fitness.

More info on the next 4-week fat loss challenge that starts on the 18th of May: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

People in this episode

Host: Mandy Meyer

Topics covered

• fat loss
• fitness challenge
• health
• boredom
• results

Keywords

• fat loss challenge
• health
• fitness
• boredom trap
• results

Mentioned in this episode

Organizations: Project Progress Academy

More episodes of The Mandy Meyer Podcast

• [EP352] Be Honest With Yourself To Get Results! · May 14, 2026 · 14 min
• [EP350] Fat Loss On a Budget · April 30, 2026 · 11 min
• [EP349] My Framework To Achieving Goals · April 23, 2026 · 13 min
• [EP348] Fat Loss Is Basically An Ultra Marathon · April 16, 2026 · 14 min
• [EP347] Framework To Create the Best Fat Loss Meals · April 9, 2026 · 12 min
• [EP346] I Have Maintained a 40kg Loss for 6 Years So Far · April 2, 2026 · 16 min