[EP352] Be Honest With Yourself To Get Results!

About this episode

Mandy Meyer discusses the importance of self-honesty in achieving fitness results and promotes her upcoming fat loss challenge.

Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge Sign-ups open today (14 May) at 9am. Challenge starts on Monday, the 18th of May. See you in the private coaching community! If you want to support this podcast, you can Buy Me A Coffee, maybe.

People in this episode

Host: Mandy Meyer

Topics covered

• fat loss
• fitness challenge
• self-honesty
• coaching community
• health

Keywords

• fat loss challenge
• fitness
• self-honesty
• coaching
• health

Mentioned in this episode

Organizations: Project Progress Academy

More episodes of The Mandy Meyer Podcast

• [EP351] Break The Boredom Trap, See Results · May 7, 2026 · 12 min
• [EP350] Fat Loss On a Budget · April 30, 2026 · 11 min
• [EP349] My Framework To Achieving Goals · April 23, 2026 · 13 min
• [EP348] Fat Loss Is Basically An Ultra Marathon · April 16, 2026 · 14 min
• [EP347] Framework To Create the Best Fat Loss Meals · April 9, 2026 · 12 min
• [EP346] I Have Maintained a 40kg Loss for 6 Years So Far · April 2, 2026 · 16 min