Processing Anger: Flowing through somatic wellness tools to process anger in real time

About this episode

Nayo Shell discusses processing anger and sadness through somatic exercises following a personal trauma.

A dog recently bit a gapping hole in my face and it traumatized me. In navigating the aftermath within the last few days of it happening, I've been experiencing a lot of anger and frustration. So, in today's episode, I'll be processing the emotions of anger and sadness & their corresponding organs (the heart and lungs) through gentle and intuitive somatic exercises in which you can follow along, starting at the 8 minute mark. If you've been navigating anger, frustration, or sadness yourself, join me & let me know how this gentle somatic session works for you. And as promised, if you'd like to book a remote 60 minute Reiki energy healing session with me, click here .

Topics covered

• anger
• somatic wellness
• emotional processing

Keywords

• Reiki
• energy healing
• heart
• lungs

Mentioned in this episode

Products: Reiki energy healing session

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