Processing shock & trauma: A live experience

About this episode

Nayo Shell shares a personal experience of processing shock and trauma after a dog bite, emphasizing the importance of grounding and changing one's inner narrative.

After being bitten by a dog unprovoked, I experienced acute stress disorder played out as anxiety and flashbacks that sparked feelings of dread, sent my temperature on a roller coster ride and left my mind racing. But after being reminded that I can control my experience, I remembered to ground, deepen my breath, and change my inner narrative. So, join in on another live emotional processing session for processing shock and trauma. Session starts around the 12:50 time marker. *Disclaimer: Be sure to seek professional help for any traumatic event that has become hard to carry or if acute stress turns into post traumatic stress. I offer gentle remote Reiki energy healing sessions to assist in calming the mind and body in conjunction with other medical help you receive.

Topics covered

• shock
• trauma
• anxiety
• flashbacks
• emotional processing

Keywords

• acute stress disorder
• Reiki energy healing
• mental health

Mentioned in this episode

Products: Reiki energy healing sessions

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