149 | Visualize Your Future, Today (Step-By-Step Guide To Secure Your Next Chapter in Midlife)

About this episode

This episode guides listeners through a visualization exercise to help them define their next chapter in midlife using neuroscience techniques.

You know that moment when you open an email and everything changes? A college acceptance. A layoff. A phone call about your aging parent. Life just handed you a new chapter — whether you asked for it or not. But here’s the question no one is asking you: what’s your next chapter? In this episode ( the third in a 3-part arc) you’ll use the same neuroscience that elite athletes rely on to perform at their peak. You’ll practice a guided visualization anchored to one year from today, close enough ...

People in this episode

Host: Valerie Mekki

Topics covered

• visualization
• midlife
• neuroscience
• personal development
• guided meditation

Keywords

• future planning
• midlife transition
• mental wellness
• guided visualization
• neuroscience

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