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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 6 chart positions in 6 markets.
By chart position
- 🇲🇾MY · Parenting#533K to 10K
- 🇮🇪IE · Parenting#893K to 10K
- 🇮🇸IS · Parenting#108500 to 3K
- 🇧🇪BE · Parenting#127500 to 3K
- 🇳🇴NO · Parenting#146500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.4K to 9.6K🎙 Daily cadence·210 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 32K🇲🇾31%🇮🇪31%🇮🇸9%+3 more - Active Followers
Loyal subscribers who consistently listen
3.2K to 13K
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On the show
From 10 epsHosts
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Recent episodes
S19 Ep3: Gladiator Matt Morsia on fitness, family and raising resilient children
Jun 23, 2026
1h 01m 12s
S19 Ep2: KELLY SOMERS: Returning to work after your baby, motherhood and doing it your way
Jun 16, 2026
45m 07s
S19 Ep1: SAM THOMPSON 'ADHD isn’t a problem to fix: Sam Thompson on diagnosis, labels and learning to understand our kids
Jun 9, 2026
48m 40s
S18 Ep11: LIZ MCCLARNON-CHO: First-time mum at 44: IVF, loss and becoming a mum against the odds
May 14, 2026
26m 23s
S18 Ep10: SHANE AND SHEENA LYNCH: Raising grounded teens, the ‘nepo baby’ debate and family life behind the spotlight
Apr 14, 2026
58m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() S19 Ep3: Gladiator Matt Morsia on fitness, family and raising resilient children | This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Gladiator star, author and dad-of-two Matt Morsia for a thought-provoking conversation about raising healthy, resilient and active children.Best known to millions as Legend on Gladiators, Matt opens up about the career-ending injury that shattered his Olympic ambitions, the resilience that helped him rebuild, and how becoming a parent has shaped his outlook on health, fitness and family life.Matt shares why he believes physical activity deserves the same attention as academic achievement, explains the habits he thinks set children up for long-term health, and tackles some of the biggest debates facing parents today – from childhood obesity to food, exercise and the pressure to get it all right.The conversation also explores the importance of role modelling healthy behaviours, encouraging children to try different activities, and helping them develop perseverance without pressure.Whether you're a fitness fanatic or simply trying to get the family moving a little more, this episode is packed with practical takeaways and plenty of food for thought.In this episode: Why resilience matters more than talent Should PE be treated as seriously as literacy in schools? How parents can encourage activity without creating pressure The reality of screen time and inactive lifestyles Why role modelling matters more than lecturing The simple changes families can make to become more active Creating a positive relationship with food and exercise Matt's new book, FITNESS UNLOCKED, published by Sphere available now in Paperback, audio and ebookRead more expert advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be featured in a future episode.The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.This episode is sponsored M&S Teacher Gift Cards. You can buy cards or e-gift cards online.Proudly produced by Decibelle Creative.Picture credit: Nicky Johnston | 1h 01m 12s | ||||||
| 6/16/26 | ![]() S19 Ep2: KELLY SOMERS: Returning to work after your baby, motherhood and doing it your way | This week on The Netmums Podcast, Louise Burke and JB Gill are joined by World Cup 2026 presenter and mum of one Kelly Somers for an honest conversation about returning to work after having a baby, rebuilding confidence, and navigating the juggle of motherhood and career.As one of the UK's leading sports presenters, Kelly has fronted some of football's biggest programmes, from Match of the Day and Football Focus to major international tournaments. But becoming a mum brought a whole new challenge: balancing a demanding career with the realities of family life.Kelly opens up about the fears she carried for years after being diagnosed with endometriosis and PCOS, and why becoming a mother felt like something she could never take for granted. She reflects on returning to work after maternity leave, rebuilding her career confidence, and navigating the challenges that motherhood can throw your way when life doesn't go exactly to plan.With the FIFA World Cup taking her Stateside this summer, Kelly shares how she's making family life work while reporting on one of the biggest sporting events in the world. From travelling with a toddler to relying on an ‘army’ of family support, she offers a refreshingly honest insight into what modern working motherhood really looks like.In this episode:• Returning to work after having a baby and rebuilding career confidence• How motherhood changed Kelly's perspective on ambition and success• Living with endometriosis and PCOS and becoming a mum against the odds• Navigating guilt, identity and the pressure to do it all• Why asking for help is one of the most important parenting skillsWhether you're preparing to return to work after maternity leave, questioning how to balance career and family life, or simply trying to keep all the plates spinning, this episode is packed with reassurance, practical advice and a reminder that there's no one right way to do motherhood.Read more expert advice at Netmums.com and join the conversation on social @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be part of a future episode.The Netmums Podcast is brought to you by Netmums – trusted by parents, backed by experts.Proudly produced by Decibelle Creative. | 45m 07s | ||||||
| 6/9/26 | ![]() S19 Ep1: SAM THOMPSON 'ADHD isn’t a problem to fix: Sam Thompson on diagnosis, labels and learning to understand our kids✨ | ADHDautism+4 | Sam Thompson | ADHD UKYou, Me and ADHD | — | ADHDautism+7 | — | 48m 40s | |
| 5/14/26 | ![]() S18 Ep11: LIZ MCCLARNON-CHO: First-time mum at 44: IVF, loss and becoming a mum against the odds✨ | IVF journeymotherhood+5 | Liz McClarnon-Cho | Atomic Kitten | LiverpoolKorea | IVFmiscarriage+8 | — | 26m 23s | |
| 4/14/26 | ![]() S18 Ep10: SHANE AND SHEENA LYNCH: Raising grounded teens, the ‘nepo baby’ debate and family life behind the spotlight✨ | parenting teenagersfamily life+4 | Shane LynchSheena Lynch | BoyzoneITV2 | Cheshire | teenagersparenting+6 | — | 58m 34s | |
| 4/7/26 | ![]() S18 Ep9: ROSIE KELLY-SMITH: Postpartum anxiety and navigating motherhood through the generations✨ | postpartum anxietymotherhood+4 | Rosie Kelly Smith | Netmums | — | postpartum anxietymotherhood+5 | Aldi Mamia | 57m 31s | |
| 3/31/26 | ![]() S18 Ep8: PARIS FURY: When to hold on, when to let go – parenting seven children✨ | parentingfamily life+5 | Paris Fury | Netflix | Venezuela | parentingseven children+5 | — | 1h 07m 38s | |
| 3/24/26 | ![]() S18 Ep7: LAURA ADLINGTON: After my miracle... I'm finding joy and finding myself again✨ | fertility journeyIVF+4 | Laura Adlington | The Great British Bake Off | London | baby lossIVF+5 | — | 27m 30s | |
| 3/17/26 | ![]() S18 Ep6: DR BILLY GARVEY on understanding your child's mental health and his tips for Parents✨ | children's mental healthanxiety in children+4 | Dr. Billy Garvey | Netmums10 Things to Know About Your Child's Mental Health | — | mental healthanxiety+6 | Aldi Mamia | 49m 38s | |
| 3/10/26 | ![]() S18 Ep5: REBECCA ADLINGTON: Just keep swimming: on parenting through loss and teaching kids to swim✨ | parenting through lossbaby loss+5 | Rebecca Adlington | — | — | parentingmiscarriage+5 | Aldi Mamia | 56m 02s | |
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| 3/3/26 | ![]() S18 Ep4: ROXY AND JUDY WILSON: fostering and adoption with Traitors stars✨ | fosteringadoption+3 | Roxy WilsonJudy Wilson | NetmumsDecibelle Creative | — | fosteringadoption+6 | Aldi Mamia | 45m 09s | |
| 2/24/26 | ![]() S18 Ep3: LOU BECKETT: Confessions from a default parent and how to survive the mental load✨ | default parentparenting roles+4 | Lou Beckett | Lessons from a Default ParentNetmums | — | parentingdefault parent+5 | Aldi Mamia | 54m 06s | |
| 2/17/26 | ![]() S18 Ep2: RANVIR SINGH: The realities of single parenthood - honesty and wisdom | In this episode of The Netmums Podcast, JB and Louise delve into the complexities of parenting and the often overwhelming mental load that comes with it. Joined by journalist and TV presenter Ranvir Singh, a familiar face from Good Morning Britain, they explore the challenges of juggling family life as a single parent while maintaining a successful career.In this episode:- The realities of balancing work and family commitments, especially during busy school terms.- Ranvir shares her personal experiences as a single mother and how she navigates her son's growing independence.- The importance of being present for your children and how to manage feelings of guilt.- Honest discussions about the pressures of parenting, including the challenges of sleepovers and social dynamics at school.- Tips for dealing with overwhelm and the significance of focusing on what truly matters each day.This episode is packed with relatable insights and practical advice for anyone struggling to find balance as parents navigating increasingly hectic lives. Connect with us on socials @Netmums and visit our website: netmums.comThis podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative | 58m 25s | ||||||
| 2/10/26 | ![]() S18 Ep1: JONATHAN HAIDT: Parenting in a digital world: tackling screen time and social media | **Sensitive content warning: This conversation explores some very serious themes, including self-harm, depression and sexual references. Please take care while listeningWe’re back for a brand new series of The Netmums Podcast! Meet your new parent hosts, TV presenter and JLS singer, JB Gill, and Netmums Editorial Director Louise Burke.JB and Louise are kicking off Series 18 with one of the hotly debated parenting topics right now: the issue of children’s screen time and the social media ban. How can we as parents tackle screen time and online use while raising a happy family?We’re joined by renowned social psychologist and author Jonathan Haidt, who helps us explore the impact of smartphones on childhood, the difficult conversations parents face with their kids around social media use, and practical strategies for resetting family digital habits.In this episode of our podcast made by parents for parents:- The challenges of managing screen time in busy family lives – ‘bad’ screentime versus ‘good’ screentime- Insights into the effects of social media on children’s mental health- Practical tips for creating a balanced digital environment at home- The importance of play and outdoor activities in childhood development- Real-life stories from parents navigating these issuesThis episode is a must-listen for anyone looking for support when it comes to parenting your child online. It also provides you with expert insight if you’re looking to gain a better understanding of the current digital landscape such as the impact of social media and its effect on children today.The Amazing Generation by Jonathan Haidt and Catherine Price is out now at all good booksellers.Read more expert help on Netmums.com and join the conversation on socials @Netmums.We also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.This podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative | 1h 00m 56s | ||||||
| 12/9/25 | ![]() S17 Ep11: Witching Hour Warriors: Real solutions for parents with Dr. Punam and Sarah Joy Owen | In this sponsored episode of the Netmums podcast with Johnson's Baby, we tackle the “Witching Hour” - that notorious time of day when babies seem to be at their crankiest. Wendy Golledge is joined by experts Dr. Punam Krishan, GP, author, and Strictly star, and Sarah Joy Owen, an NHS midwife and mum of three, to share practical strategies and advice for parents. | 33m 03s | ||||||
| 12/8/25 | ![]() 6: Motherhood and mayhem: Charlotte Dawson on life with three under five | *Sensitive content warning - a conversation around baby loss features in this episodeIn this final episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are thrilled to welcome Charlotte Dawson, a familiar face from your social media feed and TV screen. Charlotte, mum to three little ones, Noah, Jude, and baby Gigi, shares with us her journey through the whirlwind of motherhood and how she juggles a toddler, a preschooler, and a newborn!In this episode:- Charlotte's experience with pregnancy and childbirth, including her unfortunate miscarriage after her first Noah. - The importance of community support and the emotional load of motherhood- Navigating the pressures of social media while being a mum- Tips for finding moments of self-care amidst the chaosEnjoyed this one? There are six episodes in the series, featuring honest conversations with mums you know and love – Olivia Bowen, Lacey Turner and Katie Thistleton included. Happy binge-listening!This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.Netmums – where real parents share the chaos and the comfort, so you know you’re not in it alone. Follow us on socials @Netmums and website:netmums.com Proudly produced by Decibelle Creative / @decibelle_creative | 42m 36s | ||||||
| 12/3/25 | ![]() 5: The life of a girl mum: Ferne McCann on riding the big emotions of motherhood | In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Ferne McCann, known for her unfiltered take on motherhood. Ferne, a proud mum of two, shares her journey of raising her daughters, Sunday and Finty, navigating the joys and challenges of parenting at different stages. She opens up about her experience as a girl mum, the dynamics between her daughters, and her breastfeeding journey.In this episode:- Balancing the demands of two different stages of childhood- Ferne’s personal experience of breastfeeding and the emotional bond it creates- The importance of therapy in shaping her parenting style- Navigating the complexities of parenting with a partner versus flying soloThere are six brilliant episodes in this special series featuring some of our best loved celebrity mums including Olivia Bowen, Charlotte Dawson and Katie Thistleton. Each episode delves into different aspects of early motherhood – go check them out. Enjoy!This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.Netmums – where real parents share the chaos and the comfort, so you know you’re not in it alone. Follow us on socials @Netmums and website:netmums.com Proudly produced by Decibelle Creative / @decibelle_creative | 50m 27s | ||||||
| 12/1/25 | ![]() 4: Finding calm in the chaos with mum-of-three Lacey Turner | Welcome to a brand new miniseries of the Netmums Podcast: Cloud 9 is brought to you by the award-winning baby range Aldi Mamia. Hosted by Louise Burke, the editorial director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood.In this episode we’re joined by actress, mum of three, and all-round lovely human Lacey Turner, best known for her nearly two decades on EastEnders. Lacey recently welcomed her third baby, a little girl named Gipsy Olive, and she joins us to chat about life in her busy household; the beautiful chaos, the sleepless nights, and the lessons she’s learned along the way. Lacey opens up about the reality of motherhood with three small children and her decision to step back from acting. She reflects on mum guilt, finding moments of calm, and the importance of carving out time for herself amidst the noise of family life (and the chickens!).In this episode: The joy and chaos of welcoming a third baby How Lacey manages sleepless nights and the juggle of three little ones Finding small, meaningful moments of calm and connection Letting go of guilt and embracing “good enough” parenting The importance of time outdoors, community, and self-care Why Lacey chose to step away from EastEnders to focus on family life There are six brilliant episodes in this special series featuring some of your favourite celebrity mums including Olivia Bowen, Lacey Turner, actress Lucy Fallon and Charlotte Dawson. Each episode brings a completely different kind of conversation about early motherhood – new voices, new experiences, and new truths, all of which reminds us that there’s no one way to do this.This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.Netmums – where real parents share the chaos and the comfort, so you know you’re not in it alone. Follow us on socials @Netmums and website:netmums.com Proudly produced by Decibelle Creative / @decibelle_creative | 44m 59s | ||||||
| 11/27/25 | ![]() 3: The rollercoaster of new motherhood: Katie Thistleton on resilience and recovery | In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Katie Thistleton, Radio One presenter and CBeebies Parenting Helpline host, who shares her journey into motherhood with her baby boy, Reuben, born in March 2025. Katie opens up about the beautiful yet challenging moments of new parenthood, from the joy of those first laughs to the harsh realities of sleep deprivation and the unexpected emergency surgery she faced just weeks after giving birth.In this episode:- The highs and lows of early motherhood- Navigating the challenges of sleep deprivation- Dealing with postnatal depression and mental health- The importance of community and support networks- Embracing the new normal and redefining identity as a parentKatie's honesty and warmth provide comfort and reassurance to new parents, reminding us all that we are not alone in this journey. There are six brilliant episodes in this special series featuring some of your favourite celebrity mums including Olivia Bowen, Lacey Turner, actress Lucy Fallon and Charlotte Dawson. Each pod delves into different aspects of early motherhood – they are all conversations that are relatable, comforting and entertaining. Enjoy! This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.Netmums – where real parents share the chaos and the comfort, so you know you’re not in it alone. Follow us on socials @Netmums and website:netmums.com Proudly produced by Decibelle Creative / @decibelle_creative | 43m 39s | ||||||
| 11/26/25 | ![]() 2: The beautiful chaos of going from one to two babies with Corrie’s Lucy Fallon | Welcome to this brand new miniseries of the Netmums Podcast: Cloud 9, brought to you by Aldi Mamia. Hosted by Louise Burke, the Editorial Director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and possibly feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood.In this episode we’re joined by the fabulous Lucy Fallon, the award-wining actress from Coronation Street and a mum of two little ones. Lucy, 30, shares her journey of navigating motherhood with a newborn and a toddler, revealing the beautiful chaos that comes with welcoming her second child, Nancy, earlier this year. Lucy opens up about the realities of life as a mum of two, the emotional rollercoaster of those early days, and the juggle between parenting and her career. She shares her experiences with guilt, the importance of community support, and the joy of witnessing the bond forming between her children.In this episode: The challenges and joys of having children close in age Strategies for managing the chaos of everyday life with two little ones How to find moments of self-care amidst the demands of motherhood The significance of community and connection with other parents Lucy’s reflections on the pressures of ‘bouncing back’ to feeling ‘me’ again after childbirth There are six brilliant episodes in this special series featuring some of your favourite celebrity mums including Olivia Bowen, Lacey Turner, Katie Thistleton and Charlotte Dawson. Each pod delves into different aspects of early motherhood – they are all conversations that are relatable, comforting and entertaining. Enjoy! This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.Netmums – where real parents share the chaos and the comfort, so you know you’re not in it alone. Follow us on socials @Netmums and website:netmums.com Proudly produced by Decibelle Creative / @decibelle_creative | 51m 01s | ||||||
| 11/24/25 | ![]() 1: Finding Strength: Mum of two Olivia Bowen on the support that saved her after pregnancy and birth trauma | Welcome to this brand new mini-series of the Netmums Podcast: Cloud 9 is brought to you by Aldi Mamia. Hosted by Netmums Editorial Director Louise Burke, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood.Today we welcome Olivia Bowen, a very familiar face for Love Island fans and star of ITV series Parenthood, alongside husband Alex. Olivia shares her journey through motherhood, including the recent arrival of her second child, baby Siena. She opens up about her traumatic birth experience and discusses the emotional complexities of postpartum recovery, including baby loss, birth trauma, and postnatal depression.In this episode:- Olivia’s candid reflections on her birth experience and recovery- How she navigates the transition from one to two children- The impact of postpartum anxiety and depression on her journey- Strategies for managing the chaos of motherhood- Finding joy in the small moments with her children*Sensitive content warning – this episode features discussions on baby loss, birth trauma and postnatal depression.This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.Stay connected with Netmums for more parenting tips, community support, engaging content.Website: netmums.com / Instagram/TikTok/Facebook: @netmums Proudly produced by Decibelle Creative / @decibelle_creative | 47m 00s | ||||||
| 11/18/25 | ![]() S17 Ep10: The reality of juggling parenting and career ambition with Sian Welby | This week on The Netmums Podcast, Wendy Golledge and Alison Perry welcome Capital Breakfast’s Sian Welby. Sian, a devoted mum to one-year-old Ruby, shares her journey of balancing motherhood with a high-profile career, and the joys and challenges that come with it.In this chat Sian opens up about the realities of parenting, the pressures of returning to work shortly after giving birth, and the importance of maintaining her identity amidst the chaos of motherhood. She reflects on her own experiences, including her recent interview with the iconic Taylor Swift, revealing how these moments shape her perspective as both a parent and a professional.In this episode: The challenges of balancing a high-profile career with motherhood How to navigate the pressures of returning to work after maternity leave The importance of self-care for parents and caregivers Finding joy in the small moments with your children Encouraging open conversations about parenting roles in relationships Sian's refreshing honesty and humour shine through as she discusses the complexities of modern parenting, offering relatable insights for all parents juggling similar struggles.Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative | 27m 36s | ||||||
| 11/11/25 | ![]() S17 Ep9: Being a mum whilst running a country with Jacinda Ardern | This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the remarkable Dame Jacinda Ardern, former Prime Minister of New Zealand and author of the memoir A Different Kind of Power. In this episode, Jacinda shares her unique experiences of balancing motherhood with the demands of leading a country, and parenting while in the public eye.Jacinda opens up about the emotional juggle of early motherhood, the challenges of maternity leave, and the guilt that often accompanies working parents. She discusses her new picture book, Mum's Busy Work, which addresses the struggles parents face in managing work and family life, and how to communicate these challenges to children.In this episode: The realities of being a working mother in a high-profile role Managing ‘Mum guilt’ and expectations as a parent The importance of sharing the parental load between partners How to maintain values and kindness in parenting Advice for new parents returning to work after maternity leave Jacinda’s book, Mum's Busy Work, is an inspiring and heartwarming book about the relationship between a working mum and her daughter.This episode is sponsored by Aldi MamiaStay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative | 33m 36s | ||||||
| 11/4/25 | ![]() S17 Ep8: What is the motherhood penalty? With Pregnant Then Screwed founder, Joeli Brearley | This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by Joeli Brearley, campaigner, author, and founder of Pregnant, Then Screwed. This episode explores the challenges of juggling motherhood with a career while tackling the systemic issues surrounding maternity discrimination.Joeli shares her personal journey from experiencing pregnancy discrimination to launching a movement that has shaped policies and attitudes towards working parents. She discusses her new venture, Growth Spurt, designed to support parents as they navigate the return to work, providing practical resources and peer support.In this episode:- Joeli’s experience with pregnancy discrimination and its impact- The importance of peer-to-peer support for parents- Understanding the motherhood penalty and its implications- Joeli’s vision for accessible childcare and its societal benefits- The significance of having open dialogues with children about growing upThis episode is sponsored by Aldi Mamia. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative | 44m 50s | ||||||
| 10/28/25 | ![]() S17 Ep7: Happy kids, happy lives: parenting insights from Dr. Alex George | This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by A&E doctor turned mental health campaigner, author and Stompcast host Dr Alex George. Together, they dig into what young people are up against right now, how tiny daily routines can build big resilience, and why honest, calm conversations at home matter more than perfect fixes.Dr Alex talks through “mental fitness,” the case for more wellbeing in schools, and his new children’s book Happy Habits, which helps kids build small, realistic routines for happier, healthier days. (Plus: Alison’s “raffle to buy a toy” saga becomes a teachable moment on dopamine!)In this episode: Why schools should balance grades with wellbeing (and life skills like money basics) The “life audit”: a 5-minute way to choose the one habit that moves the needle Simple family habits that stick (hello, 10-minute morning nature walk) How to talk to children about grief, worry and eating disorders without “fixing” Mental fitness vs. mental health: building resilience and capacity for joy Alex on ADHD & OCD: what diagnosis changed and what “normal” even means Boundaries with reality TV and choosing goals that align with your values A sneak peek at Alex’s next book, Am I Normal?, coming in January This episode is proudly sponsored by Aldi Mamia. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums Proudly produced by Decibelle Creative / @decibelle_creative | 42m 52s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.


























