Rupture And Repair

About this episode

The episode discusses the emotional and physical impacts of rupture and repair in relationships and the body’s response to trauma.

Send us Fan Mail Your mind can understand what happened and still feel hijacked by it. That’s the reality of rupture and repair, and it’s why I keep coming back to the nervous system. When a relationship breaks, a family bond strains, or grief hits out of nowhere, the hardest part isn’t always the story. It’s the body reliving the charge through triggers, contraction, panic, numbness, or sudden tears that make no sense on paper. I share a deeply personal pattern I couldn’t explain at f...

People in this episode

Host: Julie Nguyen

Topics covered

• rupture
• repair
• nervous system
• relationships
• grief
• emotional triggers

Keywords

• rupture
• repair
• nervous system
• emotional triggers
• grief
• relationships

More episodes of The Spiritual Shitshow Podcast

• Life Is Waiting For The Version Of You Today · June 13, 2026 · 15 min
• What If The Real Work Is Staying With Yourself · June 11, 2026 · 21 min
• The Power Of A Reframe · June 2, 2026 · 9 min
• Feminine Remembrance, Reclamation & Power · May 21, 2026 · 13 min
• The Ones who Overgive · May 18, 2026 · 14 min
• Ho' oponopono · May 14, 2026 · 14 min