The Trail Trash Podcast

The boys are back and recap all that has happened since they last recorded almost a year ago.

The guys celebrate episode 100 with an update from each of them and they go through their top 10's of running. This is part one of two.

John and Kara recap their finishes at The Georgia Death Race. They discuss the course and how the race went down for them. Will talks crewing them and how it was logistically.Follow us Social Media:Instagram: https://www.instagram.com/trailtrashpodcast/Facebook: https://www.facebook.com/people/The-Trail-Trash-Podcast/61552844998090/

Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.

In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf Endurance Challenge which adds a golf twist to running.Links:https://www.trailblazerrunning.cohttps://www.instagram.com/trailblazer.running/

This week's episode Jason and John discuss: Reflecting on the Year:The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milestones and race achievements. Excitement for 2025:The conversation shifted to the future, with the guys sharing plans, goals, and what they are most looking forward to in the coming year.

This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went.

In this episode of the Trail Trash Podcast, the hosts interview Taggart Van Etten, a world record holder for the fastest 100-miler on a treadmill. They discuss Taggart's running career, including his pursuit of Olympic qualifying times and his preference for flat 100-mile races. They also delve into his experiences at the Hennepin 100 and Tunnel Hill 100 races, as well as his race strategies and competition. The conversation touches on the ultra performance of the year and Taggart's upcoming goals, including his aim to run eight-minute pace for 24 hours at Desert Solstice. Taggart also shares insights into his coaching philosophy. In this conversation, Taggart VanEtten shares his approach to balancing speed and endurance in training, focusing on shorter intervals and progressive long runs. He discusses the periodic training model and the importance of training in specific zones. Taggart also provides insights on training for mountain races in non-vert areas, incorporating strength training, recovering from plantar fasciitis, and developing mental strength in running. He emphasizes the need to envision race day during training and to expect and overcome challenges. Taggart concludes by discussing his coaching philosophy and the importance of supporting and trusting athletes. Takeaways Taggart Van Etten holds the world record for the fastest 100-miler on a treadmill. He has pursued Olympic qualifying times and has a preference for flat 100-mile races. Taggart had a successful race at the Hennepin 100 but faced challenges at the Tunnel Hill 100. His upcoming goals include running eight-minute pace for 24 hours at Desert Solstice. Balancing speed and endurance in training can be achieved through shorter intervals and progressive long runs. The periodic training model, with a focus on specific zones, can be effective for improving performance. Training for mountain races in non-vert areas can involve hill sprints, treadmill workouts, and visualizing the race course. Strength training can be beneficial for injury prevention and performance enhancement, but it should be tailored to individual needs. Recovering from plantar fasciitis may require cross-training, rolling the foot, and gradually reintroducing running. Developing mental strength in running involves envisioning race day, expecting challenges, and finding strategies to overcome them. Coaching and supporting a runner requires understanding their goals, providing guidance, and trusting their training process. Taggart can be found on Instagram and Threads with the username @Taggart_Vanetten and on X with @Taggartvanetten