TFT449: 'This' Before 'That'
From The Training For Trekking Podcast by Rowan Smith: Hiking and Trekking Coach
April 29, 2026 · 15 min · Season 1 · Episode 450
About this episode
This episode discusses a returning trend in the fitness industry and warns against common pitfalls.
In this episode, we explore a trend that seems to be coming back into fashion in the fitness industry (and a trap that you don't want to fall into!). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
People in this episode
Host: Rowan Smith
Topics covered
- fitness trends
- hiking preparation
- strength training
- resilience
- fitness industry
Keywords
- fitness
- hiking
- strength
- resilience
- training
- trends
Mentioned in this episode
Organizations: Summit Strength
More episodes of The Training For Trekking Podcast
- TFT455: The Most Important High Altitude Strategy · June 4, 2026 · 7 min
- TFT454: Please Carry Enough Water When Hiking · May 27, 2026 · 11 min
- TFT453: Hiker's Knee Fixed In A Week? · May 20, 2026 · 13 min
- TFT452: Why I Love Step Downs For Hikers · May 14, 2026 · 20 min
- TFT451: "I am always tired after my training hikes" · May 13, 2026 · 12 min
- TFT450: Should A Hiker Put On Extra Fat Before A High Altitude Hike? · May 6, 2026 · 10 min
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