TFT454: Please Carry Enough Water When Hiking

About this episode

Rowan Smith discusses the importance of carrying enough water while hiking.

In this episode, I explore why I think it is a silly idea to try to minimise or 'toe the line' with the amount of water you carry on the trail. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

People in this episode

Host: Rowan Smith

Topics covered

• hiking
• water safety
• fitness
• outdoor adventure
• health

Keywords

• hiking
• water
• fitness
• outdoor
• safety

Sponsors

Summit Strength

Mentioned in this episode

Organizations: Summit Strength

More episodes of The Training For Trekking Podcast

• TFT455: The Most Important High Altitude Strategy · June 4, 2026 · 7 min
• TFT453: Hiker's Knee Fixed In A Week? · May 20, 2026 · 13 min
• TFT452: Why I Love Step Downs For Hikers · May 14, 2026 · 20 min
• TFT451: "I am always tired after my training hikes" · May 13, 2026 · 12 min
• TFT450: Should A Hiker Put On Extra Fat Before A High Altitude Hike? · May 6, 2026 · 10 min
• TFT449: 'This' Before 'That' · April 29, 2026 · 15 min