TFT451: "I am always tired after my training hikes"

About this episode

This episode discusses a checklist to help hikers who feel tired and struggle to recover after training hikes.

In this episode, we explore a simple checklist you can use if you always seem to be getting tired (and struggling to recover) after your training hikes. == Mentioned in the episode: https://www.summitstrength.com.au/blog/how-to-plan-your-training-hikes == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

People in this episode

Host: Rowan Smith

Topics covered

• training hikes
• fatigue
• recovery
• fitness
• hiking preparation

Keywords

• training hikes
• fatigue
• recovery
• hiking fitness
• hiking checklist

Mentioned in this episode

Organizations: Summit Strength, Online Summit Program

More episodes of The Training For Trekking Podcast

• TFT455: The Most Important High Altitude Strategy · June 4, 2026 · 7 min
• TFT454: Please Carry Enough Water When Hiking · May 27, 2026 · 11 min
• TFT453: Hiker's Knee Fixed In A Week? · May 20, 2026 · 13 min
• TFT452: Why I Love Step Downs For Hikers · May 14, 2026 · 20 min
• TFT450: Should A Hiker Put On Extra Fat Before A High Altitude Hike? · May 6, 2026 · 10 min
• TFT449: 'This' Before 'That' · April 29, 2026 · 15 min