Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black

About this episode

The episode explores the evolving motivations behind participating in triathlons as life changes.

In this episode: The Tridoc Podcast kicks off 2026 with a bang, diving headfirst into the ever-elusive concept of 'finding your why' in the world of multisport. It’s that magical question that every triathlete grapples with at some point, often while gasping for air and questioning their life choices during a brutal workout. The hosts, Jeff and Juliet, tackle how motivations can evolve as we age and our lives change—because let’s face it, the reason I signed up for a triathlon at 20 might not cut it when I’m staring down my 40s and wondering if I should just take up knitting instead. They share their own journeys, emphasizing that it’s totally normal for your motivations to shift like a triathlete dodging a rogue bike on race day. Whether you’re racing for glory, fitness, or just to escape your responsibilities for a few blissful hours, the hosts remind us that as life throws curveballs, our 'why' doesn’t have to remain stagnant. They sprinkle in some audience feedback, highlighting stories of how other athletes have navigated the rollercoaster of motivations, which serves as a comforting reminder that we’re all in this crazy ride together. So grab your favorite snack and settle…

People in this episode

Hosts: Dr. Jeff Sankoff, Juliet

Guest: Sara Black

Topics covered

• motivation
• triathlon
• personal growth
• multisport
• aging
• athlete stories

Keywords

• triathlon
• motivation
• personal growth
• multisport
• athlete stories
• fitness
• aging

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