54 & Wiser ~ lessons from my life so far

About this episode

Missy Propper reflects on her life at 54, sharing 10 meaningful lessons learned along the way.

Send us Fan Mail Turning 54 has me reflecting on life, love, and what truly matters. The joys feel richer, friendships deeper, and every lesson more meaningful. In this episode, I share 10 life lessons I’ve learned along the way: Letting go of what weighs you down The power of saying “no” Embracing imperfection Remembering that you are enough just as you are Life is messy, beautiful, and ever-changing — and I hope these reflections inspire and encourage you on your own journey. Support ...

People in this episode

Host: Missy Propper

Topics covered

• life lessons
• self reflection
• personal growth
• friendship
• embracing imperfection

Keywords

• life lessons
• turning 54
• self improvement
• friendships
• personal growth

More episodes of This is me at 50!

• When Women Gather, Something Powerful Happens · March 13, 2026 · 26 min
• Gaining Grit Health and Healing with Bryana Kudek LAT, PES · February 20, 2026 · 24 min
• Why TMJ Is Never Just TMJ: A Whole-Person Approach to Healing · February 2, 2026 · 23 min
• The Longevity Link: Why Social Connection Matters for Women’s Health · December 30, 2025 · 47 min
• Thanksgiving Power Plan · November 25, 2025 · 11 min
• The Sleep Reset Your Body’s Been Asking For · November 15, 2025 · 10 min