The Sleep Reset Your Body’s Been Asking For

About this episode

This episode discusses the importance of sleep for energy and metabolism, and offers tips for building a bedtime routine.

Send us Fan Mail If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today. I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job. In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually wo...

People in this episode

Host: Missy Propper

Topics covered

• sleep
• health
• energy
• metabolism
• bedtime routine

Keywords

• sleep
• health
• energy
• metabolism
• bedtime routine
• caffeine
• tiredness

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