The heart of connection, finding yourself first.

About this episode

The episode explores the importance of finding oneself and establishing real connections, especially during significant life transitions like menopause.

Send us Fan Mail Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others. But here’s the truth: real connection doesn’t start with the people around us. It begins wit...

People in this episode

Host: Missy Propper

Topics covered

• connection
• identity
• perimenopause
• menopause
• loneliness
• self-discovery

Keywords

• connection
• identity
• loneliness
• perimenopause
• menopause
• self-improvement
• friendships

More episodes of This is me at 50!

• When Women Gather, Something Powerful Happens · March 13, 2026 · 26 min
• Gaining Grit Health and Healing with Bryana Kudek LAT, PES · February 20, 2026 · 24 min
• Why TMJ Is Never Just TMJ: A Whole-Person Approach to Healing · February 2, 2026 · 23 min
• The Longevity Link: Why Social Connection Matters for Women’s Health · December 30, 2025 · 47 min
• Thanksgiving Power Plan · November 25, 2025 · 11 min
• 54 & Wiser ~ lessons from my life so far · November 23, 2025 · 22 min