How Many Days A Week Should You Train Explosively To Jump Higher
From THPStrength by John Evans, Isaiah Rivera
May 5, 2026 · 11 min · Episode 330
About this episode
The episode discusses the optimal frequency of explosive training for improving jump height.
People in this episode
Hosts: John Evans, Isaiah Rivera
Topics covered
- explosive training
- jumping higher
- fitness
- strength training
- athletic performance
Keywords
- explosive training
- jump higher
- fitness
- strength
- athletic training
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