How to Get The Perfect Penultimate Step for YOU

About this episode

This episode discusses how to optimize the penultimate step in running for individual performance.

People in this episode

Hosts: John Evans, Isaiah Rivera

Topics covered

• fitness
• running technique
• performance improvement
• athletic training
• step mechanics

Keywords

• penultimate step
• running
• fitness
• performance
• training techniques

More episodes of THPStrength

• Why You Will Fail If You Write Your Own Training · June 13, 2026 · 24 min
• Why You Should STOP Taking Caffeine To Jump Higher · June 11, 2026 · 19 min
• We're Testing A Russian Plyometric Program · June 10, 2026 · 12 min
• The Biggest Contest Of His Life (In Front Of Shaq For 500k) · June 9, 2026 · 13 min
• How To ACTUALLY Bulletproof Your Ankles · June 8, 2026 · 22 min
• Recover Faster From Training Using These Tools · June 7, 2026 · 17 min