The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)
From THPStrength by John Evans, Isaiah Rivera
May 24, 2026 · 21 min · Episode 345
About this episode
This episode discusses the optimal squat depth for improving vertical jump performance.
People in this episode
Hosts: John Evans, Isaiah Rivera
Topics covered
- squat depth
- vertical jump
- fitness
- exercise technique
- strength training
Keywords
- squat depth
- vertical jump
- fitness
- strength training
- exercise
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