This Type of Cardio Kills Your Vertical Jump
From THPStrength by John Evans, Isaiah Rivera
May 23, 2026 · 19 min · Episode 344
About this episode
This episode discusses how certain types of cardio can negatively impact your vertical jump performance.
People in this episode
Hosts: John Evans, Isaiah Rivera
Topics covered
- cardio
- vertical jump
- fitness
- health
- exercise
Keywords
- cardio
- vertical jump
- fitness
- exercise
- performance
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