Trauma is Making You Sick
From Through the Trauma Podcast by Through the Trauma Podcast
February 3, 2026 · 53 min · Season 4 · Episode 127
About this episode
Amber Larkins interviews Tess Moss about her journey through trauma and the importance of holistic healing.
In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Tess Moss, a mind coach and bodywork therapist, about her personal journey through trauma and healing. Tess shares her experiences with myotherapy, energy healing, and the importance of addressing trauma stored in the body. They discuss the impact of mindset and identity on healing, practical advice for those struggling with trauma, and the significance of finding the right modalities for personal growth. The conversation emphasizes the holistic approach to wellness and the necessity of releasing fear to achieve true healing. WHAT YOU WILL LEARN Trauma can manifest physically in the body. Myotherapy is an advanced form of bodywork that helps realign the body. Fear is often a core trigger for trauma-related issues. Releasing fear can lead to significant healing and transformation. Holistic approaches to wellness are essential for long-term healing. Mindset and identity play crucial roles in how we handle trauma. Finding the right modalities for healing is a personal journey. Emotional management is vital for children and adolescents. Exercise can be a powerful tool for releasing trauma. Healing is a…
People in this episode
Host: Amber Larkins
Guest: Tess Moss
Topics covered
- trauma
- healing
- mindset
- bodywork
- holistic wellness
- personal growth
Keywords
- trauma
- myotherapy
- energy healing
- mindset
- holistic wellness
- fear
- personal growth
- exercise
- emotional management
Mentioned in this episode
Organizations: Through the Trauma Podcast, Empowerography
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- Self Harm in Our Youth · March 31, 2026 · 48 min
- The Resilience Effect: To get Unstuck, You must Learn This · March 19, 2026 · 50 min
- Most People Don’t Heal Trauma… They Just Build Personalities Around It · March 13, 2026 · 53 min
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