too much.

Well, this is one hell of a plot twist. A year and a half ago, Emma walked away from a podcast she helped build, lost everything she had worked for, and started over from scratch. Today, she's announcing the biggest career milestone of her life.  In this very special episode of Too Much, Emma is taking you behind the scenes of how she turned one of the most devastating chapters of her life into her greatest comeback yet. From the fallout of Unhinged to an unexpected encounter on a date that changed the trajectory of her career, she's going down the rabbit hole about what it really takes to start over, bet on yourself, recognize opportunities, and become your own biggest advocate. Because here's the thing: you can manifest, romanticize, and visualize your dream life all you want, but at some point, you've got to get off your a** and go after it. This episode is for every woman who's ever been underestimated, told she's too much, or found herself starting over when she thought she had it all figured out. Turns out, the life you planned falling apart might just be the best thing that ever happened to you. And trust me, you're going to want to hear how this story ends. EPISODE SPONSORS: Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.  Sign up for your one-dollar-per-month trial today at Shopify.com/toomuch For collaborations and opportunities, email: [email protected] ⁠Shop the merch⁠⁠!! Follow Too Much: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠ Follow Emma: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠   Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9See omnystudio.com/listener for privacy information.

Going on vacation with someone sounds romantic until the flight gets canceled, someone’s hangry, the credit card declines, you haven’t had a bowel movement in five days, and suddenly the person you’ve been dating becomes a full-blown mammal.This week, Emma is going down the rabbit hole about why traveling with a partner — or someone you’ve known for approximately 19 business days — is one of the fastest ways to figure out what you’re actually working with. Because travel doesn’t necessarily change a relationship. It reveals it.From booking a trip on a FIRST DATE (yes, you read that right) to romantic trips that exposed some very unromantic truths, Emma gets into traveling too soon, manufactured intimacy, vacation love bombing, money, conflict, compatibility, and the dangerous little fantasy of cosplaying marriage in a hotel room.The question isn’t whether it’s “too soon” to take the trip. It’s what you’re making the trip mean. But in Emma's POV — the answer is usually, "fuck it. Book the trip. Just don’t pack an imaginary relationship in your carry-on."EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFor a better way to stay hydrated, go to instanthydration.com/TOOMUCH and use promo code TOOMUCH for over 40% off your first subscription order - it’s Instant Hydration’s best offer availableGo to AquaTru.com now for 20% off using promo code TOOMUCH. AquaTru even comes with a 30-day best-tasting water guaranteedHead to AirDoctorPro.com and use promo code TOOMUCH and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!For collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See omnystudio.com/listener for privacy information.

What if you love your life…and you’re still lonely as fuck? Emma is the happiest, most confident and fulfilled she’s ever been. Her career is growing, her friendships are strong, she feels good about herself—and for once, there’s no man wreaking havoc in the background. But this week, Emma goes down the rabbit hole on the kind of loneliness nobody talks about: the kind that can coexist with happiness. From realizing she doesn’t miss her ex, she misses having a “Sunday person,” to questioning whether she’s actually lonely or just experiencing life without romantic distraction for the first time, she gets brutally honest about what happens when your standards become stronger than your fear of being alone.If you’ve ever thought, “My life is really good, so why do I still feel lonely?” this one’s for you. You don’t have to pretend you don’t want love to prove you’re good at being single. Loneliness can visit your life without defining it.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFor a better way to stay hydrated, go to instanthydration.com/TOOMUCH and use promo code TOOMUCH for over 40% off your first subscription order - it’s Instant Hydration’s best offer availableGo to AquaTru.com now for 20% off using promo code TOOMUCH. AquaTru even comes with a 30-day best-tasting water guaranteedHead to AirDoctorPro.com and use promo code TOOMUCH and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!For collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See omnystudio.com/listener for privacy information.

How many times have you said "I'm fine" when you were anything but? In this weeks episode, Emma goes down the rabbit hole into the unspoken reality of being a woman: somehow holding it all together while quietly falling apart. The heartbreak, the grief, the loneliness, the pressure, the expectations — and the way so many of us have learned to smile through all of it despite wanting to rip a few heads off.From hyper-independence and people pleasing to the invisible weight women carry every single day, Emma explores why being "strong" isn't always a flex, why so many women struggle to ask for help, and how we've confused resilience with silence. This is a conversation about the version of you that keeps showing up, keeps performing, keeps carrying everything alone — and what might happen if you stopped pretending you were fine all the time.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchReady to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.Get 15% off all orders with code TOOMUCH at Schedule35.coFor collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See omnystudio.com/listener for privacy information.

Everybody always talks about the ex, but Emma thinks we’re asking the wrong question. Because when a friend gets involved with someone you’ve dated, it’s rarely about the guy. It’s about loyalty. It’s about trust. And it’s about the uncomfortable moment when someone’s actions force you to reevaluate what your friendship actually meant to them.With all the Summer House Reunion drama going on, this week, Emma is going down the rabbit hole into the messy gray area that is girl code: Are all exes off-limits? Is there a statute of limitations on heartbreak? What makes one situation forgivable and another friendship-ending? And why does finding out your friend is with your ex sometimes hurt more than the breakup itself?With her signature big sister advice and tough love, Emma unpacks the unspoken rules of friendship, betrayal, boundaries, and the difference between what you’re allowed to do and what you should do. Because sometimes the real heartbreak isn’t losing the relationship. It’s losing the friend.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchReady to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.Get 15% off all orders with code TOOMUCH at Schedule35.coFor collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See omnystudio.com/listener for privacy information.

This week on Too Much, Emma asks the question we’re all thinking but somehow still tolerating: when did basic human decency become “relationship goals”? Since when are we handing out gold medals because someone texted back, planned a date, or remembered we exist for longer than 12 hours?From receiving the bare minimum and emotional unavailability to “cool girl” conditioning and the psychological addiction of intermittent reinforcement, Emma goes down the rabbit hole on why people today are getting confusion and chemistry so twisted. And after finding herself recently (almost) accepting the bottom of the barrel she preaches against, she gets brutally honest about what it actually looks like to walk away from someone you care about when they can’t meet your needs.This episode is unhinged, slightly pissed off, deeply self-aware, and probably the wake-up call half of us need. Because relationships are supposed to feel nourishing — not like a full-time forensic investigation. The bar isn’t low anymore. It’s in f*cking hell.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchDownload the Whatnot app today and get free shipping on your first order. Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See omnystudio.com/listener for privacy information.

Emma’s week started with champagne, weddings, rooftop spritzes, late nights, hot guys and a calendar packed with glamorous NYC events… and somehow ended with her having a full menty b on the studio floor questioning whether she’s been abandoning herself the entire time. In one of her most honest episodes yet, she pulls back the curtain on the very unsexy side of chasing a big life: the exhaustion, the partying disguised as “networking,” the pressure to be everywhere, and the uncomfortable realization that sometimes the person getting in your way of growth… is you.From dating, drinking and dopamine highs to boundaries, discipline and the terrifying art of saying no, Emma goes down the rabbit hole into the difference between building a life and just being busy in one. She unpacks the hidden ways self-abandonment shows up in friendships, careers, relationships and even “fun,” while introducing the mindset shift that finally slapped her out of her own delulu: not every opportunity actually moves the needle. This episode is equal parts spiral, wake-up call and tough love — for anyone who keeps saying they want more while still making decisions that keep them exactly where they are.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchDownload the Whatnot app today and get free shipping on your first order. Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See omnystudio.com/listener for privacy information.

This week, we’re not talking about dating. Or ghosting. Or situationships. We’re talking about something that’s quietly running the show in every relationship in your life — and something that most people get completely wrong. Conflict resolution.Emma opens up about a pattern she’s carried for years… one that didn’t just create tension, but cost her real relationships. And the worst part? She didn’t even realize it was happening. Then she goes down the rabbit hole about the reframe that changed the way she approached every single relationship and friendship in her life. This episode isn’t about how to win in a fight — it’s about what’s actually going on underneath every conflict, understanding the way you react, the way things fall apart and how to get better at communicating. Conflict and getting into fights is unavoidable — but how you move through them is something you're about to get a lot better at. EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchGet prepped for patio season for way less. Head to wayfair.com to shop all things home. Every style. Every home.Get 15% off OneSkin with the code toomuch at https://www.oneskin.co/toomuch #oneskinpodDownload the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: [email protected]⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9See omnystudio.com/listener for privacy information.