Trail Tips: Keep Her Bossy
From Trail Running Women by Hilary Spires: Trail Runner, Coach, Sports Junkie
January 15, 2026 · 1h 0m · Season 2 · Episode 283
About this episode
Hilary Spires interviews runner and coach Jenny Quilty, discussing various listener questions related to trail running.
I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, racing postpartum, losing muscle as a runner, and so much more. Find Jenny @adventuresofjenthar and her coaching here https://pacificpinerunningco.com More from me @hilsport55 Photo: @a.alevesque Use TRW at www.naak.com for 15% off!
People in this episode
Guest: Jenny Quilty
Topics covered
- listener questions
- 100km training
- racing postpartum
- aid stations
- losing muscle
Keywords
- training
- running
- sports
Sponsors
Naak
Mentioned in this episode
Products: Naak Bars
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