
Getting Over A Break Up
From Trauma Bonding to Secure Relationship by Dr Sarah Alsawy-Davies
October 27, 2025 · 19 min · Episode 172
About this episode
This episode focuses on strategies for healing and moving on after a break up.
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st...
People in this episode
Host: Dr Sarah Alsawy-Davies
Topics covered
- break up
- healing
- trauma bonding
- relationships
- attachment styles
Keywords
- break up
- healing
- trauma bonding
- relationships
- attachment styles
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