Stop hitting your head against a brick wall: Speak to be heard

About this episode

This episode discusses how to effectively communicate to be heard and heal from trauma bonding in relationships.

Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st...

People in this episode

Host: Dr Sarah Alsawy-Davies

Topics covered

• trauma bonding
• secure relationships
• toxic relationship cycles
• healing
• communication

Keywords

• trauma bonding
• communication
• relationships
• healing
• attachment styles

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