Self-Talk: Criticism vs. Compassion
From Trauma Bonding to Secure Relationship by Dr Sarah Alsawy-Davies
October 6, 2025 · 17 min · Episode 166
About this episode
This episode discusses the importance of self-talk, contrasting criticism with compassion in the context of healing trauma bonding and building secure relationships.
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st...
People in this episode
Host: Dr Sarah Alsawy-Davies
Topics covered
- self-talk
- criticism
- compassion
- trauma bonding
- relationships
Keywords
- self-talk
- criticism
- compassion
- trauma bonding
- relationships
- attachment styles
- psychology
More episodes of Trauma Bonding to Secure Relationship
- Getting Over A Break Up · October 27, 2025 · 19 min
- Understanding Attachment Styles and Healing · October 23, 2025 · 17 min
- Love Life Checklist & Rekindling Romance · October 20, 2025 · 12 min
- Stop hitting your head against a brick wall: Speak to be heard · October 16, 2025 · 18 min
- Why People Don't Empathize - and How To Communicate With Love · October 13, 2025 · 19 min
- 10 Questions To Ask On Your First Date · October 9, 2025 · 18 min
Explore listener stats, chart rankings, contacts and more on the Trauma Bonding to Secure Relationship podcast page.