![How To Train Pull-Ups and Dips When You Have Shoulder Pain [Subscribers Program Review]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/701814/701814-1753053186814-6b55d3ab71a07.jpg)
How To Train Pull-Ups and Dips When You Have Shoulder Pain [Subscribers Program Review]
From Unity Gym Podcast by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
April 6, 2026 · 51 min
About this episode
The episode reviews a subscriber's training program focusing on adjustments for shoulder pain while aiming for weight loss and muscle building.
Join our email list for a chance to have your program reviewed: https://unitygym.com/email-listThis video is for one of our subscribers who submitted their program for review.If you want to lose weigth and build muscle, this is for you.After more than 25 years of coaching, this is one of the most common mistakes I see in training programs.In this video, we’re going to break down this subscriber’s program and show exactly how to adjust for faster weight loss whilst still building muscle.#shoulderpainrelief #shoulderpain #musclebuliding
Topics covered
- pull-ups
- dips
- shoulder pain
- weight loss
- muscle building
Keywords
- shoulder pain relief
- muscle building
- training program review
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