Why Strength & Flexibility Integration Works Better

About this episode

The episode discusses the inefficiencies of traditional workout structures, particularly the timing of stretching in relation to strength training.

Rad and I were looking at a program from one of our Inner Circle subscribers — Dan, 36, from South Wales, UK. To be honest, this was one of the best programs we’ve reviewed in a long time. For the first time, we saw a clear focus on structural balance. That’s extremely rare at this stage. But there was one problem. He was trying to fit too much into a 60–70-minute session. And the biggest inefficiency? He was leaving all his stretching until the end. Most lifters assume that’s the right way to do it. Lift first. Stretch after. But there are two big problems with that approach. Allow me to explain ... 👉 If you would like to submit your program subscribe to our email list here . 👉 If you'd like to know what it's like to work with us inside UMS Online Coaching watch this 6-minute video .

People in this episode

Hosts: Rad Burmeister, Yani Burmeister

Topics covered

• strength training
• flexibility
• structural balance
• fitness program
• efficiency in workouts

Keywords

• strength
• flexibility
• workout efficiency
• fitness program
• structural balance

Mentioned in this episode

Places: South Wales, UK

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