Altitude Training Explained: Is It Actually Worth It? | Extra Mile

Altitude Training Explained: Is It Actually Worth It? | Extra Mile

From UNTAPPED with Spencer Matthews by High Performance

July 2, 2026 · 31 min

About this episode

Spencer and Ollie discuss the effectiveness of altitude training for runners and its implications for everyday athletes.

Does altitude training actually make you a better runner, or is it just for elites? Spencer and Ollie explore what really happens to your body at altitude, why "train low, sleep high" became the gold standard, and whether the benefits are worth chasing if you're an everyday runner. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au  Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au  Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Spencer

Guest: Ollie

Topics covered

  • altitude training
  • running performance
  • health benefits
  • fitness
  • training techniques

Keywords

  • altitude training
  • running
  • fitness
  • health
  • train low sleep high

Sponsors

Better Help, Postcode Lottery, Robinhood

Mentioned in this episode

Organizations: High Performance

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