How Strength Unlocks Better Running And A Longer Life | Extra Mile

About this episode

Spencer and Oli discuss the importance of strength training for runners and its impact on overall health and longevity.

Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au  Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Spencer

Guest: Oli

Topics covered

• strength training
• running
• health
• longevity
• fitness

Keywords

• strength
• running
• health
• longevity
• fitness
• training
• Better Help
• Postcode Lottery
• Robinhood

Sponsors

Better Help, Postcode Lottery, Robinhood

Mentioned in this episode

Organizations: High Performance

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