Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis
From UNTAPPED with Spencer Matthews by High Performance
July 13, 2026 · 1h 4m
About this episode
Jonny Davies discusses the importance of consistency in ultra training and shares insights on running mechanics and gear choices for long-distance runners.
The biggest mistake new runners make is going out too hard, too soon. Ultra-runner Jonny Davies explains why your first six months should be about building consistency rather than chasing speed, and how pushing through those difficult early weeks can set you up for long-term progress. Jonny also shares the gear choices that helped him tackle a brutal 192K ultra, from why he swears by a wider toe box to the simple changes that can help you avoid blisters, lost toenails and unnecessary discomfort on long runs. He breaks down the running mechanics that matter most for staying injury-free. Learn why overstriding puts extra stress on your joints, how to improve the way you land, and the small adjustments that can help you run further, recover better and keep improving for years to come. Jonny Davies recently completed in the "Race the Sun" challenge in partnership with Red Bull Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to…
People in this episode
Guest: Jonny Davies
Topics covered
- ultra training
- running economy
- gait analysis
- injury prevention
- gear choices
Keywords
- ultra running
- running mechanics
- injury-free running
- training tips
- gear for runners
Sponsors
Postcode Lottery, Robinhood
Mentioned in this episode
Organizations: Red Bull, High Performance
More episodes of UNTAPPED with Spencer Matthews
- Oli Answers Your Biggest Health & Fitness Questions · September 10, 2026 · 46 min
- Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett · September 7, 2026 · 56 min
- Protein Explained: Benefits for Runners & Dosage | Extra Mile · September 3, 2026 · 35 min
- Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter · August 31, 2026 · 40 min
- How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners · August 28, 2026 · 9 min
- The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile · August 27, 2026 · 33 min
Explore listener stats, chart rankings, contacts and more on the UNTAPPED with Spencer Matthews podcast page.