Running Economy Explained: The Secret To Effortless Running | Extra Mile

Running Economy Explained: The Secret To Effortless Running | Extra Mile

From UNTAPPED with Spencer Matthews by High Performance

July 9, 2026 · 26 min

About this episode

This episode explains running economy and how to improve running efficiency.

Why do some runners look like they’re floating, while others seem to fight every step? In this episode of Extra Mile, Spencer and Oli explain running economy and how you can move faster while using less energy. From VO2 max and biomechanics to speed work, strength training, form and mileage, they explore the simple changes that can help runners become smoother, more efficient and ultimately faster. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au  Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au  Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Spencer

Guest: Oli

Topics covered

  • running economy
  • effortless running
  • VO2 max
  • biomechanics
  • strength training
  • running efficiency

Keywords

  • running economy
  • effortless running
  • VO2 max
  • biomechanics
  • strength training
  • running form
  • mileage

Sponsors

Betterhelp, Postcode Lottery, Robinhood

Mentioned in this episode

Organizations: High Performance

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