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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
From 11 epsHosts
Recent guests
Recent episodes
Ten Things Lean People Assume About Weight Loss
Apr 29, 2026
47m 00s
Exercise Isn't What You Think It Is Anymore with Renee Rogers
Apr 22, 2026
47m 56s
Why Your Body Fights After Weight Loss with Rudy Leibel
Apr 15, 2026
49m 38s
The Evolutionary Truth Behind Why Exercise Feels So Hard with Daniel Lieberman
Apr 8, 2026
49m 59s
The Making of the 2025 Dietary Guidelines and What They Mean for You with Christopher Gardner
Apr 1, 2026
59m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | Ten Things Lean People Assume About Weight Loss✨ | weight lossbiological differences+4 | — | — | — | weight loss advicebiological reason+3 | — | 47m 00s | |
| 4/22/26 |  Exercise Isn't What You Think It Is Anymore with Renee Rogers✨ | weight lossexercise+5 | Renee Rogers | GLP-1 drugsOzempic+2 | — | exerciseweight loss+6 | — | 47m 56s | |
| 4/15/26 |  Why Your Body Fights After Weight Loss with Rudy Leibel✨ | weight lossobesity research+4 | Rudy Leibel | Columbia University | — | weight losshunger+6 | — | 49m 38s | |
| 4/8/26 |  The Evolutionary Truth Behind Why Exercise Feels So Hard with Daniel Lieberman✨ | exerciseevolutionary biology+4 | Daniel Lieberman | Harvard UniversityThe Story of the Human Body+1 | — | exerciseevolution+6 | — | 49m 59s | |
| 4/1/26 |  The Making of the 2025 Dietary Guidelines and What They Mean for You with Christopher Gardner✨ | dietary guidelinesnutrition+3 | Christopher Gardner | Stanford UniversityStanford Prevention Research Center | — | dietary guidelinesnutrition advice+6 | — | 59m 14s | |
| 3/25/26 | True, False, or It's Complicated: The Weight Loss Myth-Busting Game✨ | weight lossmyth-busting+5 | — | — | — | weight lossmyths+5 | — | 44m 13s | |
| 3/18/26 |  Why Your Spice Rack Is Your Best Health Tool with Penny Kris-Etherton and Kristina Petersen✨ | nutritionherbs and spices+4 | Penny Kris-EthertonKristina Petersen | Penn State University | — | spicesnutrition science+6 | — | 39m 59s | |
| 3/11/26 | The New GLP-1 Questions Nobody Saw Coming✨ | GLP-1 medicationsemotional effects+4 | — | GLP-1 medications | — | GLP-1emotional flatness+5 | — | 50m 26s | |
| 3/4/26 | Why Your Weight Loss Maintenance Plan Doesn’t Fit✨ | weight loss maintenancepersonalized diet plans+5 | — | — | — | weight lossmaintenance plan+7 | — | 50m 44s | |
| 2/25/26 | 12 Things GLP-1 Users Don’t Understand (Yet)✨ | GLP-1 medicationsweight management+3 | — | — | — | GLP-1weight loss+4 | — | 46m 34s | |
| 2/18/26 |  From Food Noise to Clarity: Bill's GLP-1 Journey✨ | weight lossmental health+4 | Bill Tollett | insuranceschool+1 | — | weight lossGLP-1+5 | — | 43m 12s |
Showing 11 of 11
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.