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On the show
From 10 epsHost
Recent guests
Recent episodes
Boreal Meditation and Hope
Feb 23, 2026
10m 25s
What is a Walk and Talk?
Dec 29, 2025
30m 32s
If You Could See What I See Baby Brooks
Oct 12, 2025
11m 01s
Pearlette Ramos of the film Three Extraordinary Women
Jun 9, 2025
40m 34s
Martin Moore-Ede MD PhD: The Light Doctor
Mar 30, 2025
49m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/23/26 | Boreal Meditation and Hope✨ | meditationhope+3 | Susan Alliston Dean | Listen ScoreMillion Podcasts+3 | Canada | Global Nature Nurses CollectiveMillion Podcasts+1 | — | 10m 25s | |
| 12/29/25 | What is a Walk and Talk?✨ | naturecommunity walking+2 | Alison Palmer | a Walk and Talk?The Outside Mindset Show" | LondonEngland | Walk and TalkWimbledon Park+2 | — | 30m 32s | |
| 10/12/25 | If You Could See What I See Baby Brooks✨ | outdoor activitiesparenting+1 | — | — | London | Baby BrooksNana+2 | — | 11m 01s | |
| 6/9/25 | Pearlette Ramos of the film Three Extraordinary Women✨ | naturemindset+3 | Pearlette Ramos | SubstackThree Extraordinary Women+1 | — | green spacedisease prevention+2 | — | 40m 34s | |
| 3/30/25 | Martin Moore-Ede MD PhD: The Light Doctor✨ | circadian clockselectric light+3 | Martin Moore-Ede | Harvard Medical Schoolthe Circadian Lighting Research Center | — | Harvard Medical SchoolCircadian Lighting Research Center+1 | — | 49m 42s | |
| 2/18/25 | Andrea Jaramillo Forest Nurse✨ | hospice careurban farming+3 | Andrea Jaramillo | forest therapy practiceForest Nurse | Ecuador | bilingualceremonialist+3 | — | 49m 44s | |
| 1/20/25 | Susan Allison-Dean, RN, MS Nature Nurse on "the connection piece with nature"✨ | nature connectionholistic nursing+3 | Susan Allison-Dean | Yale-New Haven HospitalYale University | — | naturehealthcare+3 | — | 49m 42s | |
| 1/5/25 | Dr Jim Doty Tells You to Balance Your Nervous System to Manifest Your Goals✨ | nervous systemmanifestation+3 | Dr James Doty | Stanford | — | manifestintention+3 | — | 24m 25s | |
| 11/19/24 | Dr Norman Farb Wants You to Test Drive Your Senses by "Sense Foraging"✨ | sensesnature+2 | Dr Norman Farb | Better In Every SenseSense Foraging+3 | — | sense foragingsensation+2 | — | 57m 11s | |
| 9/9/24 | Natural Navigator Tristan Gooley: Develop Your Tree Reading Skills✨ | natural navigationtree reading+3 | Tristan Gooley | How to Read a TreeHow to Read Water+5 | EuropeAfrica+1 | New York Times best selling authorHow to Read a Tree+2 | — | 29m 56s | |
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| 8/15/24 | Get Intentional About Using Your Senses | Let’s Get Sensual: Get Intentional About Using Your Senses I read a good book recently titled “Better In Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.” The main message of the book is that by taking time to pause and engage with your senses (seeing, hearing, touching, tasting) you can feel better right away. You can do this indoors or outdoors. University of Toronto psychology professors – Dr Farb (neuroscientis... | 21m 32s | ||||||
| 5/8/24 | Managing Difficult Emotions As My Loved Ones Move Away | This solo podcast episode is about managing difficult emotions when loved ones move away. I am working on managing my emotions as both my kids who are Canadian settle in London England. The first things kind people might say to me is : oh that must be hard having them both so far away or you must miss them.. and both are true in moments. And because I have the tools that I use to manage my chronic illness which is systemic lupus or SLE, I find this is a time in my life when again I can view t... | 18m 21s | ||||||
| 3/25/24 | Stephen Leahy Award Winning International Environmental Journalist: Good News in Climate Change | Stephen Leahy is an award-winning international environmental journalist with over 25 years of experience in the field. His work has been published in a wide range of prestigious publications around the world, including National Geographic, The Guardian, Vice, New Scientist, Maclean’s, Al Jazeera, and many others. Leahy's journalism focuses on critical environmental issues such as climate change, water scarcity, and biodiversity loss, aiming to bring global attention to these urgent matters. ... | 48m 07s | ||||||
| 12/5/23 | "The Open Air Life" with Sweden's Linda Akeson-McGurk | Today my guest is Linda Åkeson McGurk is a Swedish American writer and author of The Open-Air Life and the bestselling parenting memoir There’s No Such Thing as Bad Weather. She is a passionate advocate for the Nordic outdoor tradition friluftsliv and runs the blog Rain or Shine Mamma, where she shares tips and inspiration for outdoor play every day, regardless of the weather. McGurk and her work have been featured in The Wall Street Journal, Time Magazine, The New York Times, The New Y... | 1h 05m 48s | ||||||
| 11/12/23 | Why You Are Even More Beautiful/Handsome When You Are Outside in Green Space | What you might not know is that you will also be more beautiful or handsome to others when you are outside. When I saw an Instagram reel of my 20 something kids out in the countryside last weekend with their friends, I saw this. They were even more beautiful, happy and carefree out there together in the Cotswold area in England. I want to explain to you in graphic terms why you too look even more beautiful out there in the countryside. It’s about blood flow throughout your body wh... | 36m 57s | ||||||
| 9/11/23 | What Surprised Me at My Son's Wedding This Summer | This podcast, Your Outside Mindset is now in the top 5% most popular shows out of 3.2 million podcasts globally. Thank you to each one of you in 56 countries for listening and sharing Your Outside Mindset podcast episodes. For science- based information with easy to use tools, tips and practical advice on how to get the most of your time in green space see my website https://treesmendus.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Cont... | 17m 58s | ||||||
| 6/8/23 | Outsmart Your Pain with Christiane Wolf, MD, PhD | Christiane Wolf, MD, PhD is a former physician and an internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She aims to live from the heart informed by the brain and inspires her students to explore the same. She is the author of “Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind”and the co-author of the class... | 48m 29s | ||||||
| 3/17/23 | Dr. Patrycja Matusik, physician-radiologist: Heart Rate Variability (HRV) and Lupus | Full Podcast Transcript at treesmendus.com Books written by podcast host Verla Fortier: Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Dr. Patrycja Matusik is a physician-radiologist at University Hospital, Kraków, Poland. She completed her medicine degree and PhD at Jagiellonian University in Kraków. In her work she focuses primarily on cardiovascular imaging, lung dis... | 29m 43s | ||||||
| 2/11/23 | K Tselios, MD, McMaster University: Why are lupus patients 50% more likely to have a heart attack than people without lupus?" | For the full show notes of this episode visit website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Dr. Tselios is an Assistant Professor of Medicine with the Division of Rheumatology at McMaster University since 2021. He completed his basic training and PhD in Greece and came to Canada in 2014 where he... | 54m 35s | ||||||
| 1/12/23 | How Knowing My Heart Rate Variability or HRV Became A Game Changer For Me as a Lupus Patient | Host Verla Fortier Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Time stamp: 03:00 My lupus diagnosis 04:00 Green space research changed everything 04:48 Sudden cardiac death of my best friend 05:40 Take 3 minutes outside in green space 06:27 HRV not captured on bedside heart monitors 06... | 27m 53s | ||||||
| 11/15/22 | Michelle Schuman, The Understory: A Female Environmentalist in the Land of the Midnight Sun | Host Verla Fortier Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Michelle Schuman's book: The Understory: A Female Environmentalist in the Land of the Midnight Sun Michelle Schuman's website: https://meschumancom.wordpress.com Your Outside Mindset Podcast episode #36 Time Stamp (minute... | 57m 35s | ||||||
| 9/16/22 | Ernesto Rodriguez: Nature Images In Hospitals and Classrooms | Host Verla Fortier Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness Guest Ernesto Rodriguez, Executive Director Nature In The Classroom (tree mural ceilings) and in hospitals Sereneview (nature mural hospital curtains). Shownote Timeline 3:45 Ernesto grew up in Cuba, grandfathe... | 42m 49s | ||||||
| 9/7/22 | Michelle Olson, Social Gerontologist Combines Expressive Arts with Outdoor Therapy for Dementia Care | Michelle Olson, PhD, LCAT, ATR-BC, ACC/MC Founder, Executive Director www.evergreenminds.org Verla's website https://treesmendus.com Verla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness 1:19 Michelle Olson is a social gerontologist, who started as a creative arts therapist with WWII vets who had serious mental health and dementia. ... | 32m 52s | ||||||
| 5/29/22 | Dr. Bing Zhao: "Short term exposure (3 days or less) to air pollution increases risk of sudden cardiac arrest -- men and women over 65 yrs more susceptible." | Dr. Bing Zhao is a geriatric doctor in the first university of science and technology of China. This hospital is in Hefei, a city located in the east China with a population of more than 9 million. She completed her medicine degree in China and PhD in University of Tasmania in Australia. Then she went to Duke University in the US as a research scholar. Her PhD research interest is air pollution and cardiovascular diseases. She is recognized for her presentations at the youth sec... | 18m 43s | ||||||
| 3/30/22 | UK Researcher Andy Jones: "Green Space consistently provides 20% reduction in bad things, if we had a pill for that, we would take it." | Time stamp interview notes continued on my website: https://treesmendus.com My new book Optimize Your Heart Rate: Balance Your Mind and Body With Green Space 1:19 Professor Andy Jones is a public health academic who holds the position of professorial fellow in Norwich Medical School at the University of East Anglia in the UK. He has wide ranging interests including the pragmatic evaluation of public health interventions, the role of the environment as a determinant of health and rela... | 42m 34s | ||||||
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