140. Visualization + Goals
From 10 for Teens + Tweens by Empowerful Girls
November 12, 2025 · 10 min · Episode 140
About this episode
This episode explores the concept of visualization as a mental practice to help achieve goals.
10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening. Have you ever heard about using visualization? It's a mental practice that can help you achieve your goals. Let's explore how to utilize it and how it can help you. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 140 show notes on EmpowerfulGirls.com.
People in this episode
Host: Empowerful Girls
Topics covered
- visualization
- goal setting
- mental practice
- self improvement
- personal development
Keywords
- visualization
- goals
- mental practice
- self improvement
- Empowerful Girls
Mentioned in this episode
Organizations: Empowerful Girls
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