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10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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On the show
From 12 epsHost
Recent guests
Recent episodes
【十分鐘心理學】為什麼越努力了解自己，反而越卡住？走出「知道卻做不到」的內耗
May 3, 2026
18m 42s
不要再死命忍耐！學會「創意情緒調節」打破焦慮的惡性循環｜Ft.劉軒
Apr 29, 2026
1h 03m 27s
【十分鐘心理學】心跳狂飆、以為快死掉？解析恐慌發作的身體心理學
Apr 26, 2026
23m 25s
【十分鐘心理學】當興趣變成壓力，我們該怎麼選擇自己真正想要的？
Apr 22, 2026
18m 55s
聽眾的稱讚竟變成壓力？撕下完美標籤，承認自己也會有做不到的時候｜Ft. Gummy B
Apr 19, 2026
39m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  【十分鐘心理學】為什麼越努力了解自己，反而越卡住？走出「知道卻做不到」的內耗✨ | 自我覺察心理學+3 | — | — | — | 自我覺察心理學+3 | — | 18m 42s | |
| 4/29/26 |  不要再死命忍耐！學會「創意情緒調節」打破焦慮的惡性循環｜Ft.劉軒✨ | 情緒調節正向心理學+3 | 劉軒 | 性格八角青春陪跑套書+1 | — | 焦慮創意情緒調節+3 | — | 1h 03m 27s | |
| 4/26/26 |  【十分鐘心理學】心跳狂飆、以為快死掉？解析恐慌發作的身體心理學✨ | panic attackspsychology+3 | — | 知識衛星 | — | panic attacksympathetic nervous system+3 | — | 23m 25s | |
| 4/22/26 |  【十分鐘心理學】當興趣變成壓力，我們該怎麼選擇自己真正想要的？✨ | 興趣與副業文化焦慮+3 | — | 知識衛星金屬樂團 | 台灣大港+1 | 心理學興趣+5 | — | 18m 55s | |
| 4/19/26 |  聽眾的稱讚竟變成壓力？撕下完美標籤，承認自己也會有做不到的時候｜Ft. Gummy B✨ | 心理健康家庭期望+3 | Gummy B | 知識衛星更好 | — | 心理健康冒牌者現象+5 | — | 39m 47s | |
| 4/15/26 |  【放心來信】為什麼越重視朋友，關係卻越不平衡？解析「焦慮流向」與依附關係✨ | 朋友關係焦慮型依附+3 | — | Bowen 家庭系統理論 | — | 焦慮型依附Bowen理論+3 | — | 16m 19s | |
| 4/12/26 |  【十分鐘心理學】是情緒糟，不是你很糟，如何從負面情緒中解開束縛？✨ | negative emotionsself-care+3 | — | — | — | emotional stabilityself-worth+3 | — | 19m 19s | |
| 4/8/26 |  負面情緒就像痛覺，越想消滅它，大腦反而越不爽？｜Ft.思維槓桿✨ | emotional awarenessconflict resolution+3 | 米克麥可 | 人際關係的思維槓桿：打造深刻連結的 26 個支點 | — | negative emotionsconflict+3 | — | 50m 41s | |
| 4/5/26 |  【十分鐘心理學】內在總有個「唱衰魔人」？解析完美主義背後的羞愧與不安✨ | 完美主義自我打擊+3 | — | — | — | 心理學內耗+3 | — | 13m 10s | |
| 4/1/26 |  【十分鐘心理學】被騙真的不是因為你笨？從《莎拉的真偽人生》看懂為什麼我們停不下來✨ | 詐騙心理學光環效應+4 | — | 澳豐基金莎拉的真偽人生 | — | 詐騙心理學+5 | — | 25m 06s | |
| 3/29/26 |  黑暗不代表絕望，那是我們安放秘密與心事的地方｜Ft.謝哲青✨ | darknesssecrets+3 | 謝哲青 | 在黑暗中相遇 | — | 黑暗秘密+3 | — | 43m 40s | |
| 3/25/26 |  【十分鐘心理學】拖延症發作時突然想打掃？其實是你大腦在偷偷「轉移壓力」✨ | 拖延症情緒調節+3 | — | 延世大學 | — | 拖延症情緒調節+4 | — | 23m 18s |
Showing 12 of 12
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Chart Positions
14 placements across 13 markets.
Chart Positions
14 placements across 13 markets.