15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie

About this episode

Dr. Stephanie discusses the benefits of lactate and its role in enhancing brainpower and body composition.

Dr. Stephanie takes on lactate’s bad reputation and explains why it’s not just “exercise trash” but a powerful signal that can boost body composition, slow aging, and maximize brainpower. Watch the full episode at https://youtu.be/pfW_xKHNKPQ

People in this episode

Host: Dr. Stephanie Estima

Topics covered

• lactate
• brainpower
• metabolism
• body composition
• aging

Keywords

• lactate
• metabolism
• brainpower
• body composition
• aging
• exercise

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