
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness
From BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
June 1, 2026 · 1h 2m
About this episode
Dr. Rachel Zoffness discusses the biopsychosocial nature of pain and challenges common misconceptions about its causes.
You've been told your pain is either a structural problem or it's all in your head. Dr. Rachel Zoffness, pain psychologist and author of Tell Me Where It Hurts, is here to dismantle both lies. Pain is never just biological -- it's biopsychosocial, and that distinction is the difference between chasing symptoms forever and actually healing. Watch the full episode at https://youtu.be/Sc0RY-6zpHQ
People in this episode
Host: Dr. Stephanie Estima
Guest: Dr. Rachel Zoffness
Topics covered
- pain management
- biopsychosocial model
- psychology
- healthcare
- healing
Keywords
- pain
- psychology
- health
- biopsychosocial
- healing
- Dr. Rachel Zoffness
- Tell Me Where It Hurts
Mentioned in this episode
Books & works: Tell Me Where It Hurts
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