Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow
From BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
April 27, 2026 · 1h 13m
About this episode
Cynthia Thurlow discusses how menopause-related changes can positively impact health journeys.
Weight changes, mood swings, and digestive issues? Let's stop framing aging as a failure! Cynthia Thurlow explores how these changes during menopause can actually transform your health journey.
People in this episode
Host: Dr. Stephanie Estima
Guest: Cynthia Thurlow
Topics covered
- menopause
- health transformation
- childhood trauma
- birth control
- gut health
Keywords
- menopause
- weight changes
- mood swings
- digestive issues
- health journey
More episodes of BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
- Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman · July 20, 2026 · 53 min
- Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack · July 13, 2026 · 1h 8m
- Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD · July 6, 2026 · 1h 7m
- HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue · June 29, 2026 · 52 min
- Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy · June 22, 2026 · 1h 21m
- More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill · June 15, 2026 · 1h 8m
Explore listener stats, chart rankings, contacts and more on the BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause podcast page.