Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack

About this episode

Connie Zack discusses the benefits of infrared sauna therapy for women's health.

Infrared sauna meets women's health. Connie Zack, co-founder of Sunlighten, breaks down the science of infrared light therapy — four wavelengths, real clinical research, and why 15 minutes three times a week might be the most efficient thing you can add to your protocol right now. Watch the full episode at https://youtu.be/4HFLbZrZclM

People in this episode

Host: Dr. Stephanie Estima

Guest: Connie Zack

Topics covered

• infrared sauna
• women's health
• light therapy
• fitness
• nutrition

Keywords

• infrared sauna
• light therapy
• women's health
• fitness
• nutrition

Mentioned in this episode

Organizations: Sunlighten

More episodes of BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

• How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHN · September 7, 2026 · 1h 17m
• Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik · August 31, 2026 · 56 min
• Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck · August 24, 2026 · 1h 14m
• Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters · August 17, 2026 · 1h 25m
• Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte · August 10, 2026 · 1h 22m
• Why Your Body Composition Isn't Changing (And It's Not What You Think) · August 3, 2026 · 42 min