Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood

About this episode

Dr. Tommy Wood discusses the importance of physical activity for cognitive health.

Did you know that moving your body is just as crucial for your brain as it is for your muscles? Dr. Tommy Wood explains how physical activity is a non-negotiable for cognitive health. Watch the full episode at https://youtu.be/nJhZnzvW-DU

People in this episode

Host: Dr. Stephanie Estima

Guest: Dr. Tommy Wood

Topics covered

• cognitive health
• physical activity
• brain function
• exercise
• women's health

Keywords

• workout
• brain health
• exercise benefits
• cognitive function
• movement

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