
You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver
From BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
March 30, 2026 · 1h 7m
About this episode
Dr. Mary Claire Haver discusses managing perimenopause, including hormonal changes and mental clarity.
Hormones, brain fog and the ups and downs of perimenopause—Dr. Mary Claire Haver has got you covered! Discover how to handle those hormonal rollercoaster rides, keep your bones strong and sharpen your mind.
People in this episode
Host: Dr. Stephanie Estima
Guest: Dr. Mary Claire Haver
Topics covered
- perimenopause
- hormones
- brain fog
- bone health
- mental clarity
Keywords
- perimenopause
- hormones
- brain fog
- bone health
- mental clarity
- women's health
- health tips
Mentioned in this episode
Books & works: You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause
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