You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver

You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver

From BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

March 30, 2026 · 1h 7m

About this episode

Dr. Mary Claire Haver discusses managing perimenopause, including hormonal changes and mental clarity.

Hormones, brain fog and the ups and downs of perimenopause—Dr. Mary Claire Haver has got you covered! Discover how to handle those hormonal rollercoaster rides, keep your bones strong and sharpen your mind.

People in this episode

Host: Dr. Stephanie Estima

Guest: Dr. Mary Claire Haver

Topics covered

  • perimenopause
  • hormones
  • brain fog
  • bone health
  • mental clarity

Keywords

  • perimenopause
  • hormones
  • brain fog
  • bone health
  • mental clarity
  • women's health
  • health tips

Mentioned in this episode

Books & works: You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause

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