5 Minute Reset: Breathe + Chill

About this episode

This episode features a guided breathing session designed to help listeners reset and relax.

when you just need a minute. hit "reset" by following this choreographed breathing session. (enjoy a minute-ish of chill time at the end) ----------------------------------- for this session you can be seated, or lying down please note: if you’re standing or walking around, this is a more intense breathing session & it can cause light-headedness. as always... listen to your body & what it needs. ------------------------------------ read the NOTES and DISC...

People in this episode

Host: Jennevive

Topics covered

• breathing
• relaxation
• mindfulness
• reset
• self-care

Keywords

• breathing session
• relaxation techniques
• mindfulness practice
• self-care
• chill time

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