Theme for June 2026: Rituals

About this episode

The episode discusses the importance of daily rituals and introduces a self-paced program called 30 TODAYS for personal transformation.

show me your daily rituals (the sequences you repeat every day) and i'll show you the stories you're telling yourself & the world. xo - j --------- 30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body English ...

People in this episode

Host: Jennevive

Topics covered

• daily rituals
• personal transformation
• nervous system regulation
• emotional elasticity
• breathwork

Keywords

• rituals
• self-paced program
• nervous system
• emotional health
• breathwork
• transformation

Mentioned in this episode

Products: 30 TODAYS

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