About this episode
This episode features an intense breathing session that may cause light-headedness, emphasizing the importance of listening to one's body.
this is a more intense breathing session & it can cause light-headedness. as always... listen to your body & what it needs. ------------------------------------ read the NOTES and DISCLAIMER tabs on the audios page of the BODY ENGLISH website before participating in active breathing.
People in this episode
Host: Jennevive
Topics covered
- breathwork
- intense breathing
- light-headedness
- body awareness
- health
Keywords
- breathwork
- health
- fitness
- light-headedness
- body awareness
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