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- 🇨🇭CH · Mental Health#4910K to 30K
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5K to 15K🎙 ~2x weekly·43 episodes·Last published 3d ago - Monthly Reach
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10K to 30K🇨🇭100% - Active Followers
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4K to 12K
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On the show
From 13 epsHosts
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Recent episodes
Turning Grief into Action With Allie Phillips
Jun 24, 2026
Unknown duration
It Takes a Village: The Power & Challenge of Building Community
Jun 10, 2026
42m 12s
They Can't Kill Us if Our Art Survives - with Wednesdae, @queer.art_therapist
May 27, 2026
50m 08s
Unmasking Autism with Devon Price, PhD
May 13, 2026
47m 42s
The One About Polyamory with Em Mortenson
Apr 29, 2026
54m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Turning Grief into Action With Allie Phillips | Allie Phillips is a working mom of two, a Tennessee native, and a first-time political candidate turned relentless advocate. After being denied lifesaving reproductive care under Tennessee's abortion ban following a devastating diagnosis at her 20-week anatomy scan, Allie was forced to leave the state to terminate a pregnancy her doctors confirmed was not compatible with life. She documented her experience publicly in real time — and the response changed everything.Allie went on to co-file a landmark lawsuit against the state of Tennessee with the Center for Reproductive Rights, challenging the narrow scope of the state's medical exceptions. She's now running for Tennessee House District 75 to fight for working families, public schools, healthcare access, and the kind of leadership that actually gives a damn.This episode covers:00:00 - Introductions + Tea & Crumpets06:04 - Allie's story and the insane battle for reproductive rights21:54 - Finding Purpose in Loss29:42 - Challenges in Education and Advocacy35:01 - Affordable Housing and Childcare Crisis43:25 - Introduction to Political Identity51:14 - The Impact of Patriarchy and Social Interactions...but for REAL: Why aren't y'all voting?! Montgomery County had a 6% turnout in the last primary. 6%. Your vote matters more at the local level than almost anywhere else — these are the people deciding your schools, your roads, your healthcare, and your judges. August 6th and November 3rd. Get there.Resources + Stuff Mentioned in This EpisodeAllie Phillips for Tennessee House District 75Center for Reproductive Rights — the organization behind Allie's lawsuit against the state of TennesseeZurawski v. Texas — the similar Texas case Allie referencesParadise on Hulu (Val's rec)Euphoria on Max (Allie's rec)Pura Smart Home Diffuser (Em's birthday gift obsession)"The Man" by Taylor Swift — Allie's campaign anthemTennessee's Abortion Ban — SB 1257 — the trigger ban referenced throughoutNashville Star commuter rail — the model Allie references for a Clarksville-Nashville railKHS America Musical Petting Zoo at CMA Fest (Em's Fire Dumpster Phoenix pick)Nashville Zoo Night Owl Program — where Allie's daughter's Girl Scout troop spent the weekendConnect with Allie Phillips:Allie's campaign website@allie4tn on IGConnect with Us:More about the pod / past episodesWatch us on YouTubeNow That's What I Call... OKAAAAY PlaylistSend us a story for The Lore segmentSend in a request for advice for our Step Into My Office segmentConnect with us on IG: @butforrealpodThe Gaia Center on IG: @thegaiacenterVal on IG: @existentiallyvalThe Gaia Center website: www.gaiacenter.coDISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 6/10/26 | It Takes a Village: The Power & Challenge of Building Community✨ | communityloneliness+4 | — | We Can Do Hard Things podcastUS Surgeon General+3 | — | community buildingloneliness epidemic+5 | — | 42m 12s | |
| 5/27/26 | They Can't Kill Us if Our Art Survives - with Wednesdae, @queer.art_therapist✨ | expressive arts therapyqueer identity+4 | Wednesdae Reim Ifrach | But For Realqueer.art_therapist | — | art therapyemotional expression+5 | — | 50m 08s | |
| 5/13/26 | Unmasking Autism with Devon Price, PhD✨ | autismmasking+4 | Devon Price | Unmasking Autism | — | autismmasking+5 | — | 47m 42s | |
| 4/29/26 | The One About Polyamory with Em Mortenson✨ | polyamoryethical non-monogamy+3 | Em Mortenson | — | — | polyamoryethical non-monogamy+5 | — | 54m 14s | |
| 4/15/26 | Boundaries Aren’t B*tchy!✨ | boundariesself-improvement+3 | — | — | — | boundariesself-care+5 | — | 37m 30s | |
| 4/1/26 | The One About Suicide 💔🫂✨ | suicidemental health+4 | — | — | — | suicidemental health+5 | — | 1h 12m 51s | |
| 3/18/26 | Is Sex Addiction Really a Thing?✨ | sex addictionmental health+4 | — | DSM | — | sex addictionmental health disorder+3 | — | 48m 05s | |
| 3/4/26 | We Need To Talk About Child Stars 🎬✨ | child stardomidentity formation+3 | — | DisneyNickelodeon+1 | — | child starsfame+5 | — | 38m 06s | |
| 2/18/26 | Why We Love The Drama (Until It's Ours) 🫣✨ | dramapsychology+5 | — | — | — | dramagossip+5 | — | 52m 47s | |
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| 2/4/26 | The One About Repair ❤️🩹🫂✨ | repairconflict resolution+4 | — | — | — | repairconflict+5 | — | 1h 02m 48s | |
| 1/22/26 | Why Being Regulated All The Time Is Bullsh*t!✨ | emotional regulationnervous system+5 | — | kombuchaTikTok+2 | — | emotional regulationdysregulation+7 | — | 54m 08s | |
| 1/7/26 | Seasonal Feelings Disorder: Why Is January SO Weird?✨ | Seasonal Feelings DisorderJanuary emotions+4 | — | — | — | Januaryemotional hangover+6 | — | 50m 09s | |
| 12/24/25 | The One About Hypnosis 🌀✨ | hypnosismental health+4 | — | — | — | hypnosistrance+5 | — | 51m 53s | |
| 12/10/25 |  How Music Helps You Heal 🎵❤️🩹 | Music is literally the soundtrack of our lives – and music can be incredibly healing when used in the right way. In this episode of But For Real, Valerie and Emerson dive into the ins and outs of music therapy, how and why it works, and how you can start your own music therapy journey.This episode covers:04:12 - Tea & Crumpets: Virginia Giuffre’s memoir: Nobody’s Girl + Take Back Your Marriage by Bill Doherty09:47 - Step Into My Office: Could music therapy be right for me, even if I’m not “musical”?15:03 - The DSM: What Even Is Music Therapy?40:02 - Now That's What I Call...OKAAAAY!43:34 - Val Pick: "Does Not Suffice" by Joanna Newsom46:40 - Em Pick: "29" by Demi Lovato47:11 - Wait...What? Is this gonna ruin the tour?49:01 - Fire Dumpster Phoenix: Fishing as an option for mental health treatment + A stray dog that turned into a service dog has just been crowned the 2025 Hero Dog Award by the American Humane Society!Resources + Stuff Mentioned in This Episode:Nobody's Girl by Virginia Roberts GiuffreTake Back Your Marriage by Bill DohertyAmerican Music Therapy AssociationHow to find a certified MT-BCDoes Not Suffice by Joanna Newsom29 by Demi LovatoFishing as an option for mental health treatment A stray dog that turned into a service dog has just been crowned the 2025 Hero Dog Award by the American Humane Society!Connect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 11/26/25 |  The Serious Person’s Guide To Getting Silly Again 🤪 | If you feel like adult life is just full of responsibilities, to-dos, meetings, and seriousness, you’re not alone. With busy schedules and the weight of the world, it’s easy to feel disconnected. In this episode of But For Real, Valerie and Emerson explore the relationship we have as play as adults, why it’s actually integral to your well-being and how to start inviting in joy again 🫶This episode covers:03:17 - Tea & Crumpets: Freaky Friday + Freakier Friday and Emerson’s screen free sauna/steam Sunday routine07:08 - Step Into My Office: How can I get over the fear of looking stupid so that I can find fun?12:57 - The DSM: The Serious Person’s Guide To Getting Silly Again36:33 - Now That's What I Call...OKAAAY!38:11 - Em Pick: "Girl of Your Dreams" by Eli39:19 - Val Pick: "H.Y.C.Y.BH?" by Tom Cardy39:37 - Wait...What? - WTF does 67 mean?42:52 - Fire Dumpster Phoenix: Tiffany Haddish’s She Ready Foundation + Henry the 1200 lb polar bear eating a giant pumpkinResources + Stuff Mentioned in This Episode:Why We Play Jack PankseppEli, pop’s new stage girl, is living her teenage dream | The FADER"Girl of Your Dreams" by Eli"H.Y.C.Y.BH?" by Tom CardyTiffany Haddish’s She Ready FoundationHenry the 1200 lb polar bearConnect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 11/12/25 |  Existential-Humanistic Psychology— WTF actually is it? 🧐 | In a world full of uncertainty and pain, life can feel devoid of meaning and hope—but what if life could also feel incredibly rich by showing up for it fully? You don’t have to have it all figured out to live with depth, and existential humanistic psychology can help you reconnect with life meaningfully.This episode covers:03:33 - Tea & Crumpets: Rewatching Nashville + The Lowdown07:21 - Step Into My Office: Okay, I’ve learned to cope… but now what?11:25 - The DSM: Existential-Humanistic Psychology43:30 - Now That's What I Call....OKAAAAY!44:43 - Em’s Pick: "End of Beginning" by Djo45:22 - Val’s Pick: "What Sarah Said" by Death Cab for Cutie45:42 - Fire Dumpster Phoenix: A 95 year old man started a Taylor Swift fan club + 80-Year-Old Grandma Who Learned to Swim at 59 Just Became Oldest Ever Female Ironman FinisherResources + Stuff Mentioned in This Episode:Nashville (TV Series 2012–2018) - IMDbThe Lowdown"End of Beginning" by Djo"What Sarah Said" by Death Cab for Cutie95 year old man started a Taylor Swift fan club80-Year-Old Grandma Who Learned to Swim at 59 Just Became Oldest Ever Female Ironman FinisherConnect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 10/29/25 |  What to Do When the World Is on Fire (Literally) ☄️ | In a world that’s both metaphorically and literally on fire, it can feel nearly impossible to figure out how the hell to live without either feeling like you’re gaslighting yourself into “normalcy” or getting so paralyzed by eco-anxiety that you can’t function. In this episode, Valerie and Emerson dive into all things Eco-Anxiety & Planet Grief, as well as steps you can take to navigate a burning world without getting STUCK in the apathetic loop of grieving our Mother Earth.This episode covers:04:40 - Tea & Crumpets: Katrina: Come Hell and High Water + One Battle After Another09:04 - Step Into My Office: How do I care about the planet without drowning in guilt or apathy?17:01 - The DSM: Eco-Anxiety & Planet Grief43:11 - Now That's What I Call...OKAAAAY!45:21 - Valerie’s Pick: "Peace Train" by Cat Stephens 48:11 - Emerson’s Pick: "Send It On" by Disney's Friends for Change48:36 - Wait...What? The Great Lock In of 202553:09 - Fire Dumpster Phoenix: Man is Shocked to Find His Dog Giving a Baby Koala a Piggyback Ride and The triumphant return of Francine the catResources + Stuff Mentioned in This Episode:Katrina: Come Hell and High WaterOne Battle After AnotherYale Experts Explain Climate AnxietyHickman et al., 2021, The Lancet Planetary HealthChapman et al., 2021, The Journal of Climate Change and HealthClinical Ecopsychology: The Mental Health Impacts and Underlying Pathways of the Climate and Environmental Crisishttps://playingforchange.com "Peace Train" by Cat Stephens"Send It On" by Disney's Friends for ChangeThe triumphant return of Francine the catMan is Shocked to Find His Dog Giving a Baby Koala a Piggyback RideThe Great Lock In of 2025Connect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 10/15/25 |  The Self-Growth Industrial Complex 🔍 | Conversations around self-growth are all over every media platform these days – and while introspection and commitment to growth and change is important, it’s easy for it to be an all consuming trap that’s actually the opposite of growth.In this episode, Valerie and Emerson take a deep dive into the history of the self-growth industrial complex, explore what’s useful, debunk what’s not, and give you real advice on how to tackle self-improvement without spiraling.This episode covers:05:26 - Tea & Crumpets: Bob Trevino Likes It + the Abbey Yung hair method10:42 - Step Into My Office: How do I know when self-growth is actually healthy vs. when it’s becoming too much?21:55 - The DSM: The Self-Growth Industrial Complex43:09 - Now That's What I Call...OKAAAAY!44:46 - Em Pick: "Love Myself" by Olivia O'Brien47:41 - Val Pick: "Adventures in Success" by Will Powers48:19 - Fire Dumpster Phoenix: 9 year old aspiring pediatric neuro-surgeon Aiden Wilkins very well may become the youngest doctor in the world + The Greenagers group gets youths to love the outdoorsResources + Stuff Mentioned in This Episode:Bob Trevino Likes ItAbbey Yung hair methodLove Myself by Olivia O’BrienAdventures in Success by Will Powers9 year old aspiring pediatric neuro-surgeon Aiden WilkinsThe Greenagers group gets youths to love the outdoorsConnect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 10/1/25 |  The One About Eating Disorders + Body Image 🍽️ | In a time where it feels like 2000s diet culture is back in full force, this week’s episode about eating disorders and body image is important now more than ever. Whether you’re currently struggling with your body, have struggled in the past, love someone who struggles, or are just interested in a deep dive on these complex challenges, this episode is for you.This episode covers:02:32 - Tea & Crumpets: Sabrina Carpenter’s new album and The Practice of Groundedness by Brad Stulberg05:08 - Step Into My Office: Do I have an eating disorder or is just lifelong body shame?10:08 - The DSM: Eating disorders, disordered eating, and body image56:36 - Now That's What I Call...OKAAAAY!58:50 - Val Pick: "Ana's Song" by Silverchair1:00:38 - Em Pick: "Fat Funny Friend" by Maddie Zahm1:02:33 - Fire Dumpster Phoenix: A man crossed 26 miles in a kayak made from mushrooms + a dog’s wholesome last mealResources + Stuff Mentioned in This Episode:Sabrina Carpenter’s new albumThe Practice of Groundedness by Brad Stulberg"Ana's Song" by Silverchair"Fat Funny Friend" by Maddie ZahmHe crossed 26 miles in a kayak made from mushrooms – and lived to tell the taleA dog’s wholesome last mealThe Body Is Not An ApologyThe Center for Body TrustIntuitive EatingChristy HarrisonHealth At Every SizeASDAHConnect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 9/17/25 |  Sex Therapy & Kink with SanTasha Wright-Comer ⛓ | Today we have such an exciting episode and a special guest. Santasha Wright-Comer, LMSW, is a Sex-Informed Therapist here The Gaia Center who believes healing and pleasure go hand in hand. A proud wife and mom of two, Santasha brings both warmth and realness into her work, especially when supporting LGBTQIA+ and BIPOC communities in finding safety, joy, and intimacy in their relationships. When she’s not in session, you can catch her in dance class, laughing with her family, or researching the latest mods for The Sims 4.In this episode, SanTasha shares so much wisdom related to sex therapy, sex positivity, and kink.This episode covers:03:13 - Tea & Crumpets: Listers: A Glimpse Into Extreme Birdwatching - from Owen & Quentin Reiser, Unknown Number: The High School Catfish on Netflix, and The Sims09:10 - Step Into My Office: How do I bring up kink with my partner?13:57 - The DSM: Sex Therapy & Kink45:55 - Now That's What I Call...OKAAAAY!47:24 - SanTasha pick: "Persuasive:" by Doechii48:30 - Fire Dumpster Phoenix: Mile long table in Denver CO sat thousands of people who wanted to connect and be in community with one another, and Who Gives a Crap, 52:49 - Rapid Fire Q&AResources + Stuff Mentioned in This Episode:Listers: A Glimpse Into Extreme BirdwatchingUnknown Number: The High School CatfishThe SimsConnect with SanTasha:gaiacenter.co/meet-santashainstagram.com/santashawcConnect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 9/3/25 |  Blame It On The Booze: Alcohol in 2025🍸 | Alcohol culture is pervasive—and while alcohol isn’t unhealthy for EVERYONE, the discourse can be pretty inescapable. Whether you’ve been alcohol free for years, curious about your relationship with alcohol, or trying to stop, this episode is for you!This episode covers:00:03:08 - Tea & Crumpets: All Rhodes Lead Here by Mariana Zapata and delaying gratification by doing things slowly00:08:20 - Step Into My Office: How do I set boundaries with family related to alcohol?00:13:25 - The Lore: Val’s journey to an alcohol free life00:26:55 - The DSM: Alcohol in 202500:57:36 - Now That's What I Call....OKAAAAY!00:59:41 - Val Pick: "Reasons I Drink" by Alanis Morissette01:02:06 - Em Pick: "Escapism." by Raye01:03:24 - Fire Dumpster Phoenix: Two 10 year old girls beat 2 chest grandmasters & the annual Gallup Life Evaluation indexResources + Stuff Mentioned in This Episode:Gallup poll studying American’s consumption habitsWhat Is a Standard Drink? Measurements of Alcohol Explained | LoveToKnowSunnysideReframeHello SomedayThe Killjoy AfterpartyCreative SobrietyThis Naked Mind PodcastThis Naked MindQuit Like a WomanTired of Thinking About DrinkingThe Unexpected Joy of Being SoberConnect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 8/20/25 |  Once a Cheater…? The One About Infidelity ❤️🩹 | In this episode, Valerie and Emerson dive into an always controversial topic: infidelity. They explore what infidelity actually is, statistics, why people cheat, cultural considerations, and the role therapy can play.This episode covers:03:28 - Tea & Crumpets: The Osbournes and Shrinking Season 206:08 - Step Into My Office: HELP! My friend is cheating…10:04 - The DSM: THE hottest debate in all media ever and IRL relationships… let’s talk about INFIDELITY38:29 - Now That's What I Call...OKAAAAY!41:52 - Emerson’s Pick: "My Mind" by Yebba46:45 - Valerie’s Pick: "I Write Sins Not Tragedies" by Panic! At the Disco47:53 - Fire Dumpster Phoenix: A former chef helping street dogs after they gave him hope in his darkest days & Dan Pelzer’s legacyResources + Stuff Mentioned in This Episode:Prolific reader, former Marine and social worker Dan Pelzer Street dogs gave him hope during dark days. Now he’s returning the favor"My Mind" by Yebba"I Write Sins Not Tragedies" by Panic! At the Discohttps://what-dan-read.com/Connect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 8/6/25 |  Men’s Mental Health & The Power of Gaming with Sam DiMartino 👾 | In this episode, we are excited to dive into all things men’s mental health & the power of gaming with one of The Gaia Center’s team members, Sam DiMartino!In his clinical work, Sam supports individuals and couples through an array of topics like grief, trauma, toxic masculinity + men’s issues, systemic oppression, identity exploration etc and also leads our men’s group Tearing Down The Walls! As our Client Journey Liaison he assists our leadership team with ensuring excellent client care and experience, and he does a damn good job. When he’s not therapizing, you can find him gaming, creating, being a literal comedian and sharing his love with his wife Ruby and their two cats Sophie and Claus. This episode covers:00:03:24 - Tea & Crumpets: forRest Mind Ambiance YouTube channel, Heartstopper, and Donkey Kong Bananza00:09:12 - Step Into My Office: Is my little brother addicted to video games?00:18:09 - The DSM: Men’s mental health and the impact of video games in today’s culture00:44:10 - Now That's What I Call...OKAAAAY!00:46:12 - Sam Pick: "ZZZ Top" by Aesop Rock00:46:53 - Fire Dumpster Phoenix: Older aged folks finding connection through gaming, a city-run program in Seoul, SK is combating isolation among adults of all ages who live alone, and Sam’s cat Claus00:50:14 - Sam Quizzes Val & Em on Gaming00:59:56 - Rapid Fire Q&AResources + Stuff Mentioned in This Episode:forRest Mind Ambiance YouTube channelHeartstopperDonkey Kong BananzaAesop Rock - ZZZ Top (Official Video)Gaming in their golden years articleSeoul, South Korea community programConnect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
| 7/23/25 |  Bougie, Broke, and on a Budget - The Psychology of Money (Part 1) | Today’s episode is allllll about MONEY HUNNY – how we are influenced to think about the construct of money, financial wellbeing, and balancing all of this in the modern landscape of capitalism and consumerism.This episode covers:06:59 - Tea & Crumpets: Stretching in the pool + Courtney Carver11:27 - Step Into My Office: Navigating financial boundaries with friends 18:04 - The DSM: The Psychology of Money44:17 - Now That's What I Call...OKAAAAY!45:41 - Emerson Pick: "Seven Rings" by Ariana Grande48:07 - Valerie Pick: "Look At Me Now" by Karmin (CB Cover)48:55 - Fire Dumpster Phoenix: H-E-B supporting Texas flood relief efforts + a crow visiting his Danish “chosen family”Resources + Stuff Mentioned in This Episode:Courtney CarverMoney Beliefs and Financial Behaviors: Development of the Klontz Money Script InventoryScarcity mindset articleConflating Income and Self-Worth. The Money Trap 2 | by Baillie Aaron7 rings by Ariana GrandeLook At Me Now by KarminThe Butt Family, H-E-B, and the H.E. Butt Foundation announce $5 million donation for Texas flood recovery effortsA crow visits his Danish chosen family oftenConnect with Us:Send a story or ask for advice: butforrealpod@gmail.com But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources. | — | ||||||
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