E133 You're Not Overwhelmed You're Overthinking - Not Every Thought Deserves Your Attention
From Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos by Scarlett Classic
April 25, 2026 · 12 min · Episode 133
About this episode
In this episode, Scarlett Classic discusses how overthinking can lead to feelings of overwhelm and the importance of managing one's thoughts.
E133 You're Not Overwhelmed You're Overthinking - Not Every Thought Deserves Your Attention Hi Friends, In this episode I talk about: Do you ever think that you are so overwhelmed, but you also spent the day ruminating on something? What if the problem was that you are overwhelmed by tasks but overwhelmed because you are overthinking? Please reach out. My Website is: https://classicchronicles.ca/ My YouTube Channel is: (behind the scenes footage and social media posts) https://www.youtube.com/@ClassicChroniclesdotca I would love to hear from you! You can email me at: ClassicAdvicePodcast@gmail.com Did you find value in my episode and want to support me financially? You can buy me a coffee at: https://buymeacoffee.com/scarlettclassic
People in this episode
Host: Scarlett Classic
Topics covered
- overthinking
- mental health
- resilience
- self-improvement
- stress management
Keywords
- overwhelmed
- overthinking
- mental health
- self-help
- stress
- resilience
Mentioned in this episode
Organizations: Classic Advice Podcast, Classic Chronicles, YouTube, Buy Me A Coffee
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