Come Lose It
One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose...
Insights from recent episode analysis
On the show
- Matt Duncan12 eps
Audience Interest
Podcast Focus
Publishing Consistency
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on the show's feed history.
Built from
- Per-Episode Audience
Est. listeners per new episode within ~30 days
350 to 3.1K🎙 Biweekly cadence·141 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 4.5K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/26 | Episode 142 - Mind the (Morbidity) Gap | Wake up, sunshine! It's time for that October WHIFF. Municipal elections? Get involved! Say it: "Sebastian Manescalco." Talk about it. Glasses on glasses on glasses. Carrot Topp survives the chop! Bicep tendinitis is brutal, Morbidity Gaps and the art of living sick, milk bags are back, Kawhi Leonard investigation, Israel/Palestine explained and a whole lot more jingo jango! | 49m 51s | ||||||
| 8/26/26 | healthfitness+4 | — | ketaminelithium batteries+1 | Chernobylfall | health newsGTA VI+5 | — | 44m 14s | ||
| 7/30/26 | mid-summer check-inWorld Cup recap+5 | — | PlayStation | Iran | water gimmickexercise bands+7 | — | 44m 13s | ||
| 6/19/26 | housing crisissports+4 | — | — | Maui | housing crisisWorld Cup+5 | — | 36m 38s | ||
| 4/29/26 | consistencyworking out+4 | — | NetflixTwinkie Diet+3 | Palm Beach | fitnessworking out+7 | — | 33m 18s | ||
| 3/20/26 | workout consistencyfitness wearables+4 | — | MalibuFitMaxxLyfta | Iran | workoutfitness+6 | — | 37m 48s | ||
| 2/27/26 | Olympicshockey+5 | — | Eco-Tank Shaq Daddy printerFinasteride+1 | — | Olympicshockey+6 | — | 39m 14s | ||
| 1/29/26 | fitnessmotivation+3 | — | McRibApple Fitness+1 | — | fitnessmotivation+5 | — | 43m 56s | ||
| 12/16/25 | health newssnow shovelling+3 | — | LeafsNewcastle | — | healthfitness+5 | — | 32m 03s | ||
| 11/14/25 | healthfitness+4 | — | McVeggie | — | burstsself-tapes+5 | — | 36m 53s | ||
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| 9/18/25 | summerpolitics+3 | — | — | Carnshanaugh | far-rightassassination+5 | — | 27m 08s | ||
| 8/30/25 | Fallfitness+4 | — | Raptors | — | Fallpremier league+4 | — | 39m 44s | ||
| 8/6/25 | exerciseCOVID impact+5 | — | Happy | Berlin | exerciseCOVID+5 | — | 39m 46s | ||
| 7/6/25 | Episode 129 - Dirty Sodas and Cancerous Bands | Pop a little cream in the coke, it's time to thrive! Euro trip ahead, work out on the road, are Apple Watch bands killing us, intermittent fasting might slap yet again, doc reviews, AI is losing its mind, and Mitch Marner is a Golden Knight. See you soon, strudel heads! Have a seat. | 38m 14s | ||||||
| 6/6/25 | Episode 128 - Daddy Shakes | Whoa, been a smokey minute, yeah? We back with a week of weirdness, high school reunions, Dunks pod calls it, Maron ending WTF, made it to Medellin on the bike, Parkinsons causes are everywhere, mid-30 and beyond partying is real bad, Musk vs Trump, just for the taste of it, Diet Coke!Welcome back, Kotter! Let's go. | 45m 40s | ||||||
| 4/4/25 | Episode 127 - Stupor Junior | Missed the March episode, but we're back with two in April? Who knows! Let's get throat-spazzy and talk it out. Small trip to the Prairies, Newcastle wins Carabao Cup, US tariffs are self-imploding their country, RFK and the measles outbreaks, health risks of measles, why vitamin A ain't gonna prevent measles, hot birthdays (April 3rd), unions vote nuh-uh, 7-pound burger chomper, body cams in grocery stores. Arms up! Here we go! | 33m 44s | ||||||
| 2/28/25 | Episode 126 - The Empire Strikes Mac | Winter has been wild, get blowing! Booing at the 4 Nations, the huge win, Tariffs be coming, Dougie locking in more years, Musk is unhinged, tariffs could kill the big mac, sick pope, new sport, and Matt's amped! Strap in. | 32m 23s | ||||||
| 2/2/25 | Episode 125 - Slim Fats | Taffy Tariff Time with the Orange cake maker to commence! Here we go. Small claims court is possibly on the horizon, butt barf going around, worked out like a maniac in January, finally made it to Panama, 30-30-30 Diet, slim people at risk with fat muscles, cowbell and Walken, apple repairs are unhinged, new OJ doc quick review, and an old grandma calls me about her chair! | 37m 33s | ||||||
| 1/4/25 | Episode 124 - Wet Leprechauns | Happy New Year 2025! Officially a quarter of the way to 2100. Can't wait. Looking back and peering forward, bird flu scares, time for change, Hawk Tuah crypto pull, wise words from Arnold, knee pain in your 40's, social media withdrawal, alcohol causes cancer, random barks, tsunami 2004 doc series, wet leprechaun genes, and three birthdays? Let's go. Here's that image of antigen test awareness. Don't be a Thick Rick! | 50m 16s | ||||||
| 12/19/24 | Episode 123 - Hole 9 | It has been a battle since jumping out of my 30's! A possible first dance with Covid has taken me out the last ten days. Trying to stay positive during this tough time of year. Mid-'20s are coming! Hopefully we don't join America! In the spirit of the new president, we're gonna take a look at the Trump Diet with respect and absolute horror. CEO's are getting popped, the world is elated. Have a merry Christmas! Dance magic dance! | 27m 47s | ||||||
| 11/6/24 | Episode 122 - OOF, There It Is | My God. Okay. Trump won? Whoa. Fascism. Nice. What a mess. Good luck. Don't come here. Trust me. How? What? Ha. Yeah. Toast. Bye. And other stuff like, my middle-aged purchases, audiobook gatekeepers, new adjustable dumbbells, turning halfway old, standing desks might be bunk, lockout still going on, Vince Carter retired jersey and why Kawhi Leonard's should never be hanging in Toronto! | 43m 00s | ||||||
| 10/15/24 | Episode 121 - Haunted Butt Cheek | Booo, my butt is haunted! Dead butt syndrome is real. Watch out! Halloween is here, fall is here, watch movies, feel down, all right! Hurricanes, telecom monopolies, oh my! Body Roundness Index is the new Body Mass Index? Womp, wooooomp. Mike Bullard's dead, Russell Brand selling magical amulets, lots more. My future is bleak! Booo! | 22m 48s | ||||||
| 9/14/24 | Episode 120 - Into the Corn | This just in: I hate Scotch! Welcome to the Tannery! Haunted, beautiful, marble. NDP making dumb moves! Dave Grohl baby mama? Who Cares! Getting shamed by my Apple Fitness! Threw out my back again! Rapid Aging at 44 and 60? Is drinking baking soda bad? Nikado Avocado is the muckbang joker? Corn time for James Earl Jones? Dear God, live in the present! | 23m 45s | ||||||
| 8/30/24 | Episode 119 - Mold Bigotry | I had to re-record because a certain little pork chop took a no-blink piss on the last one. Rest in peace, Johnny Gaudreau! Drunk drivers suck. Summer is winding down! Actra is still locked out! Exercise has been in the tank, but sleep has been great. Is sugar about to become healthy? JK Rowling on that mold rant! Auston Matthews gets the C! Meltdown proof reactors?? Make sure to check out the Corey Feldman tribute at the end of the episode. (It's more of a dissection). | 35m 03s | ||||||
| 7/26/24 | Episode 118 - Dog Days of Summer | Bit of a stretch from the last episode but I've had some big changes! Bark, bark, bite! The ACTRA lockout continues and commercial actors keeping getting treated like scum. Biden steps away from election, America's racism is about to be tested again. Trump assassination attempt and the fear of Project 2025. RIP to some greats: Richard Simmons, Donald Sutherland, Shelley Duvall! Got a physical, suffering from that white-coat hypertension. Puppies make you lose weight. Can your dad's diet right before he conceives you, affect your physical health? Ask your dad if he ate a Big Mac before he released the swimmers! Can tattoos give you lymphoma? Subway sandwiches are way too expensive. They should be discounted till Jared dies. Jessie Plemons speaks out on the Ozempic insinuations! Bronny James got a tough road ahead. Olympics start today! Canada being greasy already. Hug a hot dog, it's summer! | 49m 56s | ||||||
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