Conversations with Cam

Baby #3 is here! In this episode, I'm telling you my full labor and delivery story while it's still fresh. I walk you through what I did to induce labor, the membrane sweep that finally got things moving, and the water-breaking moment I've always wanted! Plus the “super soaker” moment that happened right before delivery and why I'm more at peace in the newborn bubble than I've ever been.Key Takeaway / Points:My "evict baby" week of acupuncture, reflexology, curb walking, sex, and a very good membrane sweepA full timestamp of my time in the hospital before delivery and getting the epidural in timeWhy the L&D nurse might matter more to your delivery than the doctorWhat happened in the moments after I gave birth to my third babyThe brutal third-time cramping and soaking up the newborn bubble with my last babyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with my friend Amanda Jones Vaughan (@amandajonesvaughan) for a deeply personal conversation about grief, motherhood, and mental health. Amanda opens up about losing her mom while raising three kids under three, the anger and "mom rage" that followed, and how that grief resurfaced in an unexpected way after the birth of her fourth baby. We talk through her PMDD diagnosis, discovering she has ADHD in her mid-30s, the medication journey that's helped her find more stability, & how she manages the chaos of raising four boys.Key Takeaway / Points:Navigating different postpartum experiencesThe grief of losing her mom and the anger and "mom rage" that followedGetting diagnosed with PMDDDiscovering ADHD in her mid-30s after a lifetime of masking as "high-functioning"Her medication journey and learning what actually works for herAlternative healing modalities: MDMA journey, hypnosis, EMDR, and microdosingAdvice for moms navigating loss and motherhood at the same timeWhere to find the best vintage piecesThis episode is sponsored by Philips Avent. Shop the Philips Avent Anti-Colic Baby Bottle, the Philips Avent Natural Baby Bottle, & all of Philips Avent’s products HERE.Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.My spinal energy healer that I mention @imtiffanycohen Shop the Looni supplement I take for my PMDD hereFollow Amanda:Instagram: @amandajonesvaughanSubstack: That SaidFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

My sister Lucy is back to enjoy a Cann with me (I'm drinking 0 mg) and catch up on everything while we answer your listener questions! We get into sibling competition and jealousy, our fall fashion wishlists, current TV obsessions, and why I desperately want a weekly hangout show together. Plus, a listener call-in about moving in with family gets a little too personal and we close it out with a chaotic number-guessing game.Key Takeaway / Points:Catching up with Lucy before my mat leaveOur history with edibles, relationship with cannabis now, and shared love of CannWhy I’m campaigning for Lucy and her husband to move in with usLucy’s fall fashion trend predictions: fringe, bandana print, & the color purpleListener questions on reality TV, sex & relationships, competition amongst sisters, & more!This episode is sponsored by Cann. Visit drinkcann.com and use code CAMERON for 20% offVisit Lucy’s ShopMy & Shop her Fall WishlistListen to this episode: How To Have Better Sex with Vanessa & Xander Marin (@vanessaandxander)Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with NBA legend, Dwyane Wade, for a conversation that goes way beyond basketball. He opens up about the freedom he found on the basketball court at a young age and the whirlwind of getting drafted to the Miami Heat. We talk candidly about fatherhood: becoming a father at a young age, what he’s learned as a father through Zaya’s transition, and how he shows up for all of his kids across very different stages of life. Dwyane also shares the mental health tools he leans on today, why he collaborated with Cann for their latest flavor, and the conversations he continues to push men to have around vulnerability and mental health.Key Takeaway / Points:Getting drafted to the Miami Heat and realizing his family's life had changed foreverHow he was able to compartmentalize his life on and off the courtThe village that helped him navigate fatherhood, especially in the early yearsThe identity shift that came with retiring from the NBAHis current mental health practices: journaling, THC/CBD, & the 5AM wake-up callsWhat he’s learned about fatherhood through his daughter ZayaCreating a safe space for vulnerability in sportsWhat it’s like parenting kids across a wide age rangeColoring Confessionals: his favorite place to enjoy a Cann, his favorite teammate to ever play with, and what he thinks about Lebron’s move to PhillyThis episode is sponsored by Cann. Use code CAMERON for 20% off your order & check out Dwyane’s new Half & Half flavor at drinkcann.com.Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com. Follow Dwyane:Instagram: @dwyanewadeTikTok: @dwyanewadeWebsite: dwyanewade.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers