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From 13 epsHost
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Recent episodes
What to Expect When Anxious and Fearful Avoidant Start to Heal
Jun 26, 2026
1h 15m 43s
What to Do When Avoidant Pull Away
Jun 4, 2026
29m 17s
What To Look For When Dating An Anxious Attached
May 12, 2026
31m 44s
What To Do When Male Partner Has Many Female Followers
May 6, 2026
1h 04m 59s
Client Shares Healing His Anxious Attachment
Apr 27, 2026
1h 01m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | What to Expect When Anxious and Fearful Avoidant Start to Heal | If you ever thought healing your attachment was impossible - here are two other people who were able to do it. Today I did something I never did before - I had a discussion with who I have witnessed working on healing their attachment styles. This episode gives you three certified coaches walking you through what healing looks like, our experiences in our past and current relationships, how attachment styles shows up and how we all react differently to triggers from a secure space... | 1h 15m 43s | ||||||
| 6/4/26 | What to Do When Avoidant Pull Away✨ | attachment stylesavoidant partners+4 | — | — | — | avoidant attachmentrelationship advice+3 | — | 29m 17s | |
| 5/12/26 | What To Look For When Dating An Anxious Attached✨ | attachment stylesdating+3 | — | — | — | anxious attachmentdating advice+3 | — | 31m 44s | |
| 5/6/26 | What To Do When Male Partner Has Many Female Followers✨ | attachment stylesrelationships+3 | — | — | — | avoidant attachmentmale partner+3 | — | 1h 04m 59s | |
| 4/27/26 | Client Shares Healing His Anxious Attachment✨ | anxious attachmenthealing+3 | client | — | — | anxious attachmenthealing+3 | — | 1h 01m 08s | |
| 3/31/26 | What It's Like to be A Fearful Avoidant✨ | attachment stylesfearful avoidant+3 | Client S | — | — | fearful avoidantattachment styles+3 | — | 1h 18m 56s | |
| 3/15/26 | How Secure Attached Breakup with Avoidant✨ | attachment stylesbreakup+3 | — | — | — | secure attachmentavoidant+3 | — | 26m 09s | |
| 2/18/26 | What Avoidant Do During And After Breakups✨ | attachment stylesbreakups+3 | — | — | — | avoidant attachmentbreakup behavior+3 | — | 31m 13s | |
| 2/2/26 | What to Look For In The First 90 Days Of Dating✨ | dating advicerelationship red flags+3 | — | — | — | datingrelationships+4 | — | 1h 20m 11s | |
| 1/29/26 | Long Distance Romance With Avoidant Attached✨ | long distance romanceattachment styles+3 | Sarah | — | — | long distance relationshipavoidant attachment+3 | — | 57m 41s | |
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| 1/23/26 | How To Move On After Being Blindsided - Pre-recorded Session✨ | attachment stylesrelationships+3 | Sarah | — | — | blindsidedavoidant+3 | — | 1h 04m 36s | |
| 1/19/26 | Breaking the Protest-Withdrawal Cycle Between Anxious-Avoidant Dynamic✨ | anxious-avoidant relationshipsattachment styles+3 | — | — | — | anxious attachmentavoidant attachment+3 | — | 51m 37s | |
| 1/16/26 | What To Do When A Partner Breaks-Up With You✨ | breakup advicerelationship support+3 | — | — | — | breakuprelationship+3 | — | 20m 00s | |
| 1/15/26 | Why Boundaries Work For Short Periods With Avoidants And How To Sustain them. Pre-recorded Session✨ | attachment stylesboundaries+3 | Sarah | — | — | boundariesavoidant attachment+3 | — | 1h 02m 38s | |
| 1/5/26 | "My Ex Moved On Like I Never Existed." Let's talk about it... | You probably went through a breakup and was left wondering how your ex could appear like you never existed. This episode helps you to appreciate and understand what might be going on in the mind of your avoidant attached ex just after breakup - in case you're wondering - how can they move on as quickly, how can the stay away from texting you, how can they date so soon... And please don't forget to subscribe and leave a review. It sure helps this episode get to others who need it.&... | 29m 28s | ||||||
| 12/29/25 | Avoidants Discard People When They Get Too Close | Let's unpack one of social media's most pervasive attachment theory takes: the idea that avoidants coldly "discard" people the moment intimacy develops. But what if this narrative is not only oversimplified - it's actively harmful? In this episode, we explore how reducing complex human behavior to viral soundbites can pathologize normal relationship struggles, create self-fulfilling prophecies, and prevent the very understanding that leads to secure relationships. Whether you iden... | 18m 59s | ||||||
| 12/26/25 | "Why Was He Chasing Me, Then Suddenly Pulled Away?" - Pre-recorded Session | An avoidant shares her confusion at being heavily pursued by a man she didn't know, only to start appreciating the attention before he started to pull away. In this episode we discuss why avoidants are careful when entering new relationships, how they process relationships that just ended and what signs they are looking for as they enter into a new relationship. I would love to hear your thoughts on this episode. Support the show | 1h 10m 35s | ||||||
| 12/22/25 | Healing and Understanding Avoidant Attachment | One of the most sought after answers in our time right now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It also helps those who are interested in understanding and appreciating their avoidant attached friends and partner better. Drop a comment and let me know how this particular episode changed your perspective.... | 29m 16s | ||||||
| 12/11/25 | FA Came In Strong and Started To Back- Peddle - Prerecorded Session | Many anxious and secure attached persons have dated avoidant attached persons who seemed really ready for a long term committed relationships until.... things got heavy. Many were left confused at their behaviours as some avoidant back-peddled, withdrew, seem to gaslight or altogether ghosted. In this episode, one of my guests shares her distress in trying to navigate her relationships as she tries to learn about her ex's behaviours, and her own. Give this a listen if you want to ... | 1h 02m 38s | ||||||
| 12/8/25 | How To Hold Avoidants Accountable | Many of us believe that holding an avoidant accountable means talking to them like they are an idiot and we are their parent. How many of us liked it when our parents, or anyone in authority held us accountable? No one! We revelled and worse, you ignore and avoided as much as we could. Yes- my anxious attached friends. Even you did that. Most people are online telling us that we need to hold avoidant attached persons accountable and that is true. However, what we think is "holding them accoun... | 23m 02s | ||||||
| 12/4/25 | Physical Intimacy After Breakup But They Still Work Together- Prerecorded Session | At first, he was open to communicating about their needs. He seemed keen on trying to be better. They were great together - both feeling safe to be vulnerable for the first time, then something changed. He started to feel pressured and needed space. She gave him that space only to have a conversation later that confused her. Join me as I discussed with Sarah what are some of the red flags she might be missing right now and how she can navigate working with someone she is no longe... | 1h 09m 41s | ||||||
| 11/24/25 | Why Holidays Are Overwhelming for Avoidants and What to Do | Ever feels like your avoidant partner never wants to do anything during the holidays? Avoidant attached persons can have a love/hate relationship with holidays and it had everything to do with their attachment styles. As an anxious attached partner, you probably love the holidays - getting the perfect presents, planning get-togethers and meals, involving your partner in everything... While on the other hand, your avoidant partner wants to do anything (crawl on a hole) but be a par... | 33m 43s | ||||||
| 11/20/25 | Stuck in a Situationship? How Your Attachment Style Makes Breakups So Hard | She thought everything was fine. Then, he dropped a bombshell/ “I'm not sure I'm in love with you anymore.” Trying to be understanding, she gave him an easy out. She said, “It's okay if we need to break up.” But he wouldn't take it. He was confused. He wanted to keep trying. And just like that, they were trapped in a exhausting cycle of push-and-pull-a classic anxious-avoidant trap-until he finally ended it for good. Now, she's left heartbroken and overthinking everything. She's asking all th... | 1h 00m 34s | ||||||
| 11/17/25 | 3 Steps to Winning an Avoidant Ex Back | Is your heart aching for an avoidant ex? This episode is your essential guide to navigating this incredibly painful and confusing situation. We cut through the generic advice to give you an attachment-based framework for what to do next. In this episode, you will learn- The Avoidant Mindset - What is really going on in their head post-breakup? (It's not what you think).The Power of Secure Energy - How to become the one thing an avoidant is subconsciously drawn to.Strategic Communication - Wha... | 23m 43s | ||||||
| 11/6/25 | Into the Mind of An Avoidant - Prerecorded Session | Today we dive into the mind of an avoidant- - what makes them shut down? - what are the thinking when they shut down? - what are the feeling when they have the urge to run away or shut down? - why do they walk away? And what you and your partner can do to save your relationship. I would love to hear your thoughts on this episode. Support the show | 53m 19s | ||||||
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