The Missing Piece in Your Weight Loss (It’s Not Food) - with Trisha Kroll

About this episode

The episode discusses the mental aspects of weight loss and performance, emphasizing that the key to success lies in mindset rather than physical training alone.

Send a text for comments or topics ideas! 💪Whether you’re an elite athlete competing under stadium lights… OR a stay-at-home mom managing chaos before 9 a.m. — the playing field is the same. It’s the six inches between your ears. We spend so much time training our bodies. Counting macros. Following plans. Perfecting routines. But what if the real performance edge — in sport, in parenting, in business, in weight loss — isn’t physical at all? It’s mental. 🧠 In to...

People in this episode

Host: Lindsey House

Guest: Trisha Kroll

Topics covered

• weight loss
• mental health
• performance
• parenting
• athletics

Keywords

• weight loss
• mental performance
• athlete mindset
• parenting challenges
• business performance

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